Tag Archive
Monday Fat Blast Workout
A Fat Burning & Body Toning Workout…By James Villepigue (Today’s Muscle Focus: Legs/Shoulders/Biceps) Hey Burst Bouters, I hope you had a great weekend. Even more, I hope you’re ready to jump back into the week…Today’s Burst Bout will certainly help you start that week off right, so don’t procrastinate and let’s get started… Grab your [...]
Bye Bye Body Fat Workout
Another Fat Burning & Body Sculpting Workout…By James Villepigue (Today’s Muscle Focus: Back – Chest – Biceps) Welcome To Friday’s Workout Burst Bouters, Okay, so hopefully you performed yesterday’s Burst Bout and so, now you’re ready to put the final touches on those Back, Chest & Biceps muscles. I’m back in the gym tomorrow, shooting [...]
So Long To Cellulite Workout
Another Fat Losing Workout…By James Villepigue (Today’s Muscle Group Focus: Legs/Shoulders/Triceps) Welcome Back Burst Bouters, It’s Thursday and you should be raring to get right in to today’s workout. We had an electric outage where we normally shoot video, so there is no video for today’s Burst Bout, but, as you will see below, I [...]
Back To The Beach Workout
Another Body Sculpting Beach Body Workout…By James Villepigue CSCS (Today’s Muscle Focus: Back/Chest/Biceps) Welcome Back For Another Burst Bout Training Session… Whether you’re already a loyal Burst Bouter or if you’re checking us out for the first time, we’re glad to have you and you’ll soon be very happy that you’ve found us, please trust [...]
Top Fat Loss Burst Bout Workout
Another Top Fat Loss Burst Bout…By James Villepigue (Today’s Muscle Focus – Legs – Shoulders – Triceps) Welcome Back Burst Bouters, I’ve got your Monday workout ready to super boost this week’s fat burning and body sculpting results. We’re setting your GymBoss Timer to 30 seconds of work and 20 seconds rest. This particular work-to-rest [...]
No More Body Fat Friday Workout
A Body Sculpting & Fat Eliminating Workout…By James Villepigue (Today’s Burst Bout Muscle Focus: Back/Shoulders/Triceps) Hope You’re Creating A Great Friday For Yourselves, Burst Bouters, Today we finish off the week using the new Burst Bout workout schedule. Remember, we’re now training on Monday – Tuesday – Thursday – Friday. Today you’re setting your GymBoss [...]
Fast & Fat Blasting Workout
Another Fast, Fat Blasting & Free Workout…By James Villepigue Legs/Chest/Biceps Welcome To Another Weekend Burst Bout, My Burst Bouting Clan! Today, we’re going to set that GymBoss Timer to 40 seconds of work and 15 seconds of rest. This has been a tough week of long work time Bursts, but not such a bad rest [...]
Un-Fat Tuesdays Workout
Another Fat Diminishing & Muscle Toning Workout…By James Villepigue (Today’s Burst Bout Muscle Focus: Back/Shoulders/Triceps) Welcome To Tuesday’s Burst Bout, The Un-Fat Tuesday’s Burst Bout workout is a super intense and super results producing training session lasting ONLY 32 minutes long. Let’s begin by first setting our GymBoss Timers to 40 seconds of work and [...]
Fat Flush Workout
A Fat Flushing & Body Sculpting Workout…By James Villepigue (Today’s Burst Bout Muscle Focus: Legs/Chest/Biceps) Hope You’re Having A Great Monday Burst Bouters, Today we begin the new Monday – Tuesday – Thursday – Friday training schedule. Today’s Burst Bout workout is called the Fat Flush Burst Bout Workout. You’re setting your GymBoss Timer to [...]
Double Decker Fat Loss
Today’s Burst Bout will fire up that fat burning process and will surely get those muscles looking great for summertime. If you’re searching for a rapid fat burning workout, you’ve found it!
