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Fat Loss Diet Plan – Sample Day of Clean Eating For Weight Loss

Published on November 4, 2009 By Brad Campbell

This is a sample fat loss diet plan for those wanting to lose weight and tone up fast…by Brad Campbell Before The Ultimate Fighter reality show that I’m totally obsessed with comes on at 11 pm, I wanted to hammer out a quick nutrition post for my fellow fat-haters.  Diet accounts for 75-85% of your [...]

Fat Loss 101 – Don’t Overthink It, Stupid

Published on September 15, 2009 By Brad Campbell

Welcome to Fat Loss 101.  Take your seats, class. I’m sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat.  But let’s not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories [...]