I just filmed this quick video showing my current favorite (and most hated) metabolic exercise.  This compound super movement is the combination of several metabolism-boosting exercises all rolled into one long, gut-checking exercise.

For the guys who want to be ripped like Cam Gigandet and the gals who want a toned body like Jessica Alba, this is where it's at.

Choose to use this highly metabolic exercise by itself for an entire workout, or combine it with other exercises for a longer, hybrid-like workout.  Either way, you'll see why this exercise is so powerful after a set or two.

As you can see, I included a few pics I snapped right before doing this workout, "attempting" to showcase the v-taper and devil's horns that I think really makes or breaks the male's body.

Like a dummy, I didn't take any a month or so ago when I was at my all time lowest body fat percentage (thinking I was still peaking)...but with all the traveling and visitors I've had lately, what can I say...I've put a few pounds of fat back on.

I'll take some more after I hit it hard for another month, just to show that I practice what I preach and I'm all about living the lean body lifestyle.  You should be too.

Metabolic Exercise for a Cam Gigandet or Jessica Alba Body:

If I were a betting man, I'd put a lot of money on you getting a lean, ripped body if you incorporate this metabolic exercise into your overall workout program.  Why not look exceptional like Cam Gigandet or Jessica Alba?  Set your goals sky high and don't settle for anything less.

By the way, don't be hating on my pants (which almost ripped when I was filming an Inner Circle workout) or my total lack of ability when it comes to posing, lol.  Can you tell I've never competed before?  Next year perhaps...

Remember to hop on that VIP list and get your diet plans and workout videos (blue box below)... it's free and it rocks like gravel.

Your Coach,

Brad Campbell

After signing up to my VIP list, try these out: Navy SEAL Workouts

Here's a 9-minute cardio workout that uses hybrid training for a whole gang of body sculpting benefits, including toning, shaping and fat-burning.  It'll kind of feel like I put your body in a blender and held down the 'pulse' button, but no worries...it'll go quick as usual and the end result will be well worth the effort.

I really like this particular cardio workout because you accomplish so much in just 9-minutes.  After all, we'll be doing nearly every type of training there is, all rolled into one hybrid workout to tone, shape and burn fat.  Time efficiency is the name of the game and if you can get better results in less time, then let's dance, right?

Cardio Workout - Hybrid Training to Tone, Shape & Burn Fat:

[Content protected for Inner Circle members only]

Let me know how your progress is going in the comments section below.  Also, I'd be happy to answer any of your questions about fat loss, building lean muscle, getting ripped, meal plans, lean body supplements, motivation/mindset, etc.

Make sure you're getting one step closer, every single day, to building a body like Fergie or Cam Gigandet...

Your Coach,

Brad Campbell

Hardest body weight workout program: Navy SEAL Workout

Did you notice Cam Gigandet and his razor sharp abs in the fighting flick, Never Back Down?  Whether you’re a guy or girl, I’m sure you were impressed by Gigandet’s lean and shredded fight-ready physique.

That’s what this ass-kicking site TopFatLossTrainer is all about, baby – showing you the fastest way to develop a lean body that is free of nasty fat and sculpted with defined muscles.

So if you’re into the Cam Gigandet chiseled look and you could care less about being a stocky, bloated and bulky meathead…you’re in the right spot.

I’m going to teach you my newly designed Cam Gigandet Never Back Down workout, so you guys can get ripped like Cam and have all the ladies lining up to date you.

Is that cool or is that awesome?

Okay, to get ripped like Cam Gigandet in Never Back Down, you’ll need to lose fat like it’s your job (assuming you’re not already extremely lean).  I recommend shooting for about 4% body fat.  This is no joke…that’s some serious definition, boys.

No worries, though, because I’ve designed a new Cam Gigandet workout that’ll give you super duper fat loss power and sculpt hard muscle at the same time.

---> Along with this Never Back Down workout, make sure you’re getting lots of lean protein sources every few hours throughout the day and eliminate all processed carbs.  It’s a good idea to eat as many vegetables as possible, in place of standard carbohydrates.  Don’t underestimate the importance of the last two sentences.

If you’re serious about losing fat and creating your own lean body, it’s going to require hard work during workouts and even harder work following your diet plan.

When your diet is on point and you follow the advanced workout routine I’m about to give you, the results will come fast.  Let me tell you why this new Cam Gigandet workout I created will get you shredded much faster than other workouts…

I added an accelerated fat loss and muscle building technique, called explosive training, into the workout plan.  High speed explosive training has been shown to increase muscle protein synthesis (you build more lean muscle) and overall strength.

This tactic, which targets type II (fast twitch) muscle fibers, produces greater tension on your muscles and also turns on your nervous system.  This leads to a large release of growth hormone, testosterone and adrenaline… all of which lead to faster fat loss and quicker gains in lean muscle mass.

Can I get a WOOT WOOT?  Cool, now let’s get our sculpt on like Cam Gigandet.

New Cam Gigandet Never Back Down Workout:

---> Complete this workout 3 times each week, with a minimum of 48-hours in between.

---> After a light warm-up and functional stretching, complete the following circuit 1-4 times, depending on your current level of fitness…

1a. Dumbbell front squats x 7 reps (explode as fast as possible on the way up)

1b. Jump rope x 45 secs (just mimic the motion if you don’t have a rope)

1c. Rest 1 minute

1d. Decline push-ups x failure (explode on the way up, clap hands if possible)

1e. Chin-ups x failure (explode on way up, full range of motion)

1f. Rest 1 minute

1g. One-leg hip extensions using stability ball (explode on contraction, back flat)

1h. Mountain climbers x 25 reps per leg (explode without arching back, head up)

1i. Rest 2 minutes and repeat circuit up to 3 more times (try to improve each week)

Add 1-2 interval cardio workouts and 1-2 longer, steady-state cardio workouts, to this Cam Gigandet Never Back Down workout routine.  This will depend on how much fat you still need to lose and how quickly you want results.

Believe me when I say this workout is advanced.  If you’re a beginner, you’ll need to start slowly and be careful not to injure yourself with this new explosive training technique.

If you’re an intermediate-level, try for 2 circuits and work your way up to 4 circuits after a few weeks of using my Cam Gigandet workout program.  Advanced lifters can go all out, but I guarantee this workout will kick your ass up and down the block.

If you’re not yet on my free VIP list of fat-haters and lean body lovers, make sure you put your name and email in the box below.

I’ll be hooking you up with more advanced workouts to get you ripped like Cam Gigandet in Never Back Down.

Your Coach,

Brad Campbell

Check out these TopFatLossTrainer classics as well: Fergie Workout and Navy SEAL Workout

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Watch this FREE video for Cam Gigandet's ab sculpting secrets:

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I'm going to reveal how to get ripped like Cam Gigandet in Never Back Down.  For those who don't already know, Cam Gigandet is a 27 year old American actor who has landed major roles in a Fox TV series called The O.C., the very popular film Twilight and of course, his recent role as Ryan McCarthy in Never Back Down.

Okay, before I dive into Cam's diet and workout routine, I have to admit something:  I've never seen a single episode of The O.C., I have no idea what Twilight is even about and I didn't see Never Back Down.  However, I've seen his pics, heard the talk and done my research on this ripped Hollywood heartthrob...and I can definitely see what all the fuss is about.  Cam Gigandet has sculpted a super lean, ripped and athletic body that is comparable to Tyler Durden's body in Fight Club.

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Being a huge MMA fan, I'm thinking about renting Never Back Down (a fight movie that appears to be a mix of UFC, MTV's The Hills and maybe a lil bit of Fast and Furious sprinkled on top)...but then again, I can't stand cheesy lines and the over-used plot of:  underdog kid kicks meathead's ass and takes his hot girlfriend.  For those of you who've seen this flick... what do you think... is it worth my time?

Cam Gigandet's Diet to Prepare For Never Back Down:

Cam used a high protein, lower carbohydrate diet to get extremely lean for this fighting role.  No big surprise there.  If you want to lose fat and get ripped, you'll need to learn how to stop over-eating on carbs and start consuming more lean protein and healthy fat sources.

One of the single biggest factors in helping me take my body to the next level (single digit body fat percentage) was ditching the standard carbs, like bread, cereal, bagels, pasta, etc and replacing them with a variety of vegetables.  The cool thing about this tip is that it allows you to eat a large amount of food without adding on many calories.  This way I don't feel like I'm forced to eat like a Hollywood anorexic chick...and I can still achieve fast fat loss en route to a shredded body.

You'll want to check out my advanced fat loss nutrition tips and cheating on your diet posts to see exactly how I "eat and cheat" to get ripped like Cam Gigandet in Never Back Down.

Cam Gigandet's Workout For Never Back Down:

Cam uses a bodybuilder-styled split workout routine with relatively light weights and high reps.  In fact, all exercises are performed for 3 sets of 20-30 repetitions per exercise.  Here is Cam's exact strength training routine, along with the weights he reportedly used for each exercise:

Monday - Chest

3 - 25 push-ups

3 - nautilus presses (45, 55, 65)

3 - nautilus incline presses (55, 65, 70)

3 - pec deck machine (40, 45, 50)

Tuesday - Back

3 - 5 pull-ups

3 - seated rows (75, 80, 85)

3 - lat pull downs (85, 90, 95)

3 - t-bar rows (50, 55, 60)

Wednesday - Shoulders

3 - arnold presses (35, 35, 35)

3 - dumbbell lateral raises (15, 15, 15)

3 dumbbell front raises (10, 10, 10)

Thursday - Biceps and Triceps

3 - nautilus curls (20, 25, 30)

3 - ez bar cable curls (30, 35, 40)

3 - dumbbell hammer curls (15, 20, 25)

3 - tricep press-downs (50, 55, 60)

Friday - Cardio Work

45 minute treadmill run at 65-75% of maximum heart rate

Saturday/Sunday - Rest

My thoughts on Cam Gigandet's Workout Routine:

Words that first come to mind when I look at his workout plan:  basic, generic, boring, yawn, sigh, outdated and limited.  It looks like he pulled this split routine out of a 2001 edition of some poorly written, supplement-filled muscle magazine that is published by a bunch of testosterone-injecting gorillas (oops, I meant authors).

Does this extremely generic celebrity workout routine surprise me?  Not a bit.  Other than the highly-demanding movie 300 workout challenge I reviewed the other day... I have yet to find a celebrity workout program that is anywhere near 'advanced fat loss-worthy.'

So why does it work so well for Cam Gigandet, you ask?  Because he was lean to start with, he trained for about a year to make Never Back Down, he followed a lean body diet and he was consistent and very dedicated.  On top of that, he completed months of MMA training to prepare for his role in this movie, which in itself would serve as some killer cardio training.

In an interview I read, Gigandet states:  "A basic workout with dialed-in nutrition will give phenomenal results."

I couldn't have said it better myself.  As long as you're eating to get a lean, ripped body and combining this with a consistent caloric deficit created through intense strength training and cardio workouts...you'll be on your way to building your own Cam Gigandet body, regardless of how bland your workout plan is.

But remember, if you still need to lose a decent amount of fat (more than 10-15 lbs) before you can achieve that ripped look, you can get faster results by following a more advanced fat loss workout.

In the comments section below, let me know if I should bother renting Never Back Down.  Also, what's your opinion of Cam Gigandet's physique?  Talk to you below.

Your Coach,

Brad Campbell

PS - for the ultimate workout to get ripped fast, peep my Insanity workout review over at this new site my friend created.  It's pretty butt-kicking, that's for sure ;-)