Video: At Home Fat Loss Workout — Burst Bout Style… by Brad Campbell Hey Burst Bouters, Let’s get busy. Here is today’s cardio-based Burst Bout session, which features exercises that can easily be done at home… [youtube]http://www.youtube.com/watch?v=zsXvsB2-PmA[/youtube] To follow suit and complete these extreme fat burning cardio exercises at home, you’ll need: 1) Gymboss Interval [...]
Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun. I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]