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Cardio Exercises At Home — Fat Loss Workout

Published on February 22, 2011 By Brad Campbell

Video: At Home Fat Loss Workout — Burst Bout Style… by Brad Campbell Hey Burst Bouters, Let’s get busy.  Here is today’s cardio-based Burst Bout session, which features exercises that can easily be done at home… [youtube]http://www.youtube.com/watch?v=zsXvsB2-PmA[/youtube] To follow suit and complete these extreme fat burning cardio exercises at home, you’ll need: 1) Gymboss Interval [...]

10 Minute Fat Burning Plyometric Workout

Published on September 28, 2009 By Brad Campbell

Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun.  I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]

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