Tag Archive
The Rock Workout Routine And Diet Plan
The Rock’s Workout and Diet for a Rock Hard & Bad Ass Body…by James Villepigue If you ask me, Dewayne “The Rock” Johnson, doesn’t only have one of the sickest (that means great looking to you more literal folks) looking bodies in Hollywood, but he also happens to be an incredibly down to earth guy. [...]
Rapid Fat Burning Burst Bout – Take Your Time But Hurry Up Workout
Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]
Fat Burn Barrrage – Cardio Burst Bout Workout
Another Kick In The Arse Cardio Burst Bout…By James Villepigue Happy Thursday, Burst Bouters? Hope you’re ready for today’s awesome cardio based Burst Bout. So, we did our strength based Burst Bout yesterday and you worked at a 35/7 work-to-rest ratio. Well, we’re going to follow the same time parameters for today’s cardio workout. [youtube=http://www.youtube.com/watch?v=ovZq_axG6ak&feature=channel]
Fat Burning Workout – Move It & Lose It Sis/Bro Burst Bout
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & [...]
Fat Burning Workout – Bring The Heat Cardio Burst Bout
The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and [...]
Fast Weight Loss – Non-Stop Fat Loss Burst Bout
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice [...]
Fast Weight Loss Plan — Finish Strong Cardio Workout
Cardio Workout for Fast Weight Loss… by Brad Campbell Burst Bouters, Plan on finishing strong this week… ’cause this is the last workout and we’re taking no prisoners with this bad boy. This is a challenge routine with two compound exercises normally used for strength training, and then a third (more traditional) cardio exercise. The [...]
Tone It Down Workout To Lose Weight Fast
Another Cardio Workout for Quick Weight Loss… by Brad Campbell Today, we’re gonna tone it down a little and give ya a moderately challenging workout. Think of it as an active rest day. It’s not going to be a walk in the park, but it’s also not near as intense as our traditional Burst Bout [...]
Lose Weight At Home — Rapid Weight Loss Workout
Video: Lose Weight At Home With This Rapid Weight Loss Cardio Workout… by Brad Campbell What’s up Burst Bouters, Man, did you survive that vicious challenge workout James had us doing yesterday? That thing kicked my butt all up and down the garage, haha… So today I wanted to create an effective cardio workout that [...]
Strength and Cardio Workout for Maximum Fat Burn
Advanced Fat Loss Workout Routine…by Brian Utley What’s up everybody? I don’t know about you, but I was so ramped up by Brad’s “Throwback Intervals” post that I decided to take it a step further. Maybe I was waxing nostalgic at the site of those vintage Jordan’s that I used to wear, combined with thoughts [...]
