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Tempo Running Rocks, Here’s Why…

Published on February 17, 2010 By Brad Campbell

An Advanced Fat Loss Training Post…by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you’re out running around town. But the fact of the matter is you can’t go hard every single workout, [...]

Challenge Workout – Treadmill Torture

Published on February 8, 2010 By Brad Campbell

Another Challenge Workout For Faster Fat Loss…by Brad Campbell I’m in a challenge workout type of mood this week, so get ready to be tortured.  I’m going to put your body through the fat loss ringer…hope that’s cool with you.  Unlike past challenge workouts I’ve posted, this one’s straight up cardio.  It sucks pretty bad, [...]

Are Your Workouts Making You Fat?

Published on January 21, 2010 By Brad Campbell

An Advanced Fat Loss Post…by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he’d found on another website (AlwynCosgrove.com).  Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused…or in this case, failed to cause. [...]

12-Minute Beginner Cardio Workout

Published on December 24, 2009 By Brad Campbell

Beginner Cardio Workout Routine…by Brad Campbell This is a 12-minute cardio workout routine that is a little more “doable” than some of my more advanced workout routines.  This is perfect for the beginner/intermediate who’s just getting started and can’t quite handle some of the more demanding cardio workouts. This cardio workout will be body weight-only [...]

Circuit Training Workout For a Lean Body – The Hell With Old School Cardio

Published on November 6, 2009 By Brad Campbell

This is an advanced fat loss workout for those who want a lean and tone body…by Brad Campbell Happy fat hater Friday everyone.  Today I’m going to arm  you with a deadly circuit training workout that you can use this weekend to declare war on your body fat.  This is ‘new school’ cardio…and I say [...]