Tag Archive
Extreme Weight Loss Workout — “The Swap”
Extreme Weight Loss Workout — “The Swap”… by James Villepigue The following cardio based Burst Bout is a real doozy. I wanted to give you Burst Bouters some variety in your cardio movements, so I have you performing a couple of unique exercises to really work on both coordination and the stimulation of those large [...]
Fat Loss Workout – Maximize Your Cheat Day Results
Advanced Fat Loss Workout to Maximize Cheat Day Results…by Brad Campbell It’s important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day. Being that I pushed my cheat day back to Sunday this week, today (Monday) was my best opportunity to attack that pesky [...]
Circuit Training Workout For a Lean Body – The Hell With Old School Cardio
This is an advanced fat loss workout for those who want a lean and tone body…by Brad Campbell Happy fat hater Friday everyone. Today I’m going to arm you with a deadly circuit training workout that you can use this weekend to declare war on your body fat. This is ‘new school’ cardio…and I say [...]
If You Want a Lean and Tone Body, Avoid These 4 Mistakes
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Plyometric Cardio Workout For a Lean and Tone Body
By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]
