Tag Archive
Challenge Workout – Treadmill Torture
Another Challenge Workout For Faster Fat Loss…by Brad Campbell I’m in a challenge workout type of mood this week, so get ready to be tortured. I’m going to put your body through the fat loss ringer…hope that’s cool with you. Unlike past challenge workouts I’ve posted, this one’s straight up cardio. It sucks pretty bad, [...]
Fat Loss Challenge Workout: Body Weight 400
A Fat Loss Challenge Workout…by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace. Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard. This is body weight only, so find yourself a small space, [...]
Lean Body Workout – Can You Dig It?
A Lean Body Workout Challenge…by Brad Campbell Is there anything as joyful as having a lean body? As I sit here writing this blog post, I can’t help but poke at my once not-so-sculpted obliques and… even through my Puma hoodie… can totally feel how tight and chiseled my abs have gotten. I can’t think [...]
300 Challenge Workout – Heavy Dumbbell Madness
300 Challenge Workout Using Heavy Dumbbells…by Brad Campbell Challenge workouts rock because the competition – even though it’s only against yourself – really forces you to work a lot harder than you otherwise might. If you’re having a hard time getting to the right intensity level in some of these workouts, I think you’ll find [...]
Advanced Total Body Workout
This is an advanced total body workout for fat burning and building lean muscle…by Brad Campbell I promised one of my loyal TopFatLossTrainer readers that I’d post a killer new total body workout video that they could use to step up their fat loss results and take their body to the next level. I filmed [...]
Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos
Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate. Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal. Before I get too technical [...]
