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Carb Cycling for Fat Loss vs Cheat Day/Fast Day

Published on July 8, 2010 By Brad Campbell

How Does Carb Cycling for Fat Loss Differ From a Cheat Day/Fast Day?  By Brad Campbell When it comes to achieving extreme fat loss, how does traditional carbohydrate cycling stack up to my cheat day (followed by a fast day) method?  That’s the topic of today’s post, but before I tell you which dieting strategy [...]

My Favorite Cheat Day Breakfast

Published on April 13, 2010 By Brad Campbell

A Quick and Dirty Diet and Nutrition Post… by Brad Campbell Remember how I said I was tearing stuff up last week after coming off a three week hiatus?  Well Sunday I more than deserved my cheat day, so I started it off right with my favorite breakfast of all time.  This place down the [...]

Fat Loss Workout – Maximize Your Cheat Day Results

Published on January 11, 2010 By Brad Campbell

Advanced Fat Loss Workout to Maximize Cheat Day Results…by Brad Campbell It’s important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day.  Being that I pushed my cheat day back to Sunday this week, today (Monday) was my best opportunity to attack that pesky [...]

Living the Lean Body Lifestyle – Brad Campbell

Published on December 23, 2009 By Brad Campbell

A Blog Post About Living the Lean Body Lifestyle…by Brad Campbell Did you miss me?  Your TopFatLossTrainer has been uber busy the past couple of weeks.  I just got home from Iowa, where I visited family and friends, was in my friend’s wedding, baptized my new nephew Brock (I’m going to be the best godparent [...]

Get Shredded – Lean Body Meal

Published on December 13, 2009 By Brad Campbell

Get Shredded With This Lean Body Meal…by Brad Campbell The only way to fight fat and transform your body into a shredded masterpiece is to eat lean body meal after lean body meal, until you finally become the product of your highly disciplined diet plan. It’s time to get you shredded like lettuce.  I’m talking [...]

Cheat Day – The Key to Extreme Fat Loss?

Published on December 12, 2009 By Brad Campbell

Cheat Day Diet For Rapid Weight Loss?… by Internet Marketing Coaching Expert Brad Campbell If you’re a regular reader of TopFatLossTrainer, then you know I promote strategic cheating to be used within your weight loss diet plan. I’ll be the first one to admit this is an advanced fat loss strategy that is hard to [...]

I Feel Like K-Fed Looks, Plus I’m a Cheater Too

Published on October 9, 2009 By Brad Campbell

Happy Fat-Hater Friday everyone. I’m taking my cheat day today and I’m starting to feel like K-Fed looks – fat and sloppy.  It’s almost like my neighbors know that I’m cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left [...]

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