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Body Weight Workout to Finish Off Metabolism

Published on December 30, 2009 By Brad Campbell

Body Weight Workout to “Finish Off” Metabolism…by Brad Campbell I designed this body weight workout with the following in mind —> use this as a quick cardio routine to “finish off” your metabolism after an intense workout to build muscle.  Basically, if you have a little gas left in the tank, this is a short [...]

Circuit Training Workout For a Lean Body – The Hell With Old School Cardio

Published on November 6, 2009 By Brad Campbell

This is an advanced fat loss workout for those who want a lean and tone body…by Brad Campbell Happy fat hater Friday everyone.  Today I’m going to arm  you with a deadly circuit training workout that you can use this weekend to declare war on your body fat.  This is ‘new school’ cardio…and I say [...]

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