Hey Burst Bouters -- we thought it'd be cool to share some of the fat burning foods we eat throughout the week, just to give you some ideas to incorporate into your own diet plans...

Expect to see some pictures and video footage of the different weight loss "superfoods" that James and I like to build our meal plans around...

We'll also be posting occasional diet challenges, where we'll all join forces and work together to improve the effectiveness of our fat burning diets...

So look forward to those posts in the coming weeks.  And for today, I'll start with sharing what I refer to as my "bye bye belly fat" lunch, which consisted of a chicken salad and large side of sugarsnap peas -- surprisingly filling and very delicious ;-)

The pre-made salad was filled with chicken, spinach, apples, cucumber, a few dried cranberries and some mandarin oranges.  I threw the dressing away, as the salad by itself had plenty of flavor going on...

A couple quick takeaway tips: building your meals and snacks around an assortment of vegetables allows you to still consume a large QUANTITY of food, without taking in many calories...

In fact, it took me way longer to eat this lunch that consisted of (maybe) 400 calories than it would've taken for me to engulf 1,000+ calories worth of greasy pizza or any other calorie dense food(s).

This is a huge psychological benefit.

Next, be careful not to ruin your good intentions of eating a salad... by smothering it with sugary, high sodium dressing and croutons.  I know, I know, that's what generally makes it taste good -- but, with enough creative ingredients mixed into the salad, you'd be surprised at how good you can make 'em taste without using any dressing whatsoever.

And hey, if you're living off fast food right now, by all means... take baby steps.  Use the dressing for now and take it one week at a time.  Minor dietary changes will definitely add up rather quickly... and I don't recommend going for grand slams when it comes to your weight loss diet plan, as that's a surefire way to "strike out."

Anyways, that's what my lunch looked like today.  If you guys have any great fat burning superfoods or healthy diet recipes, you can leave 'em in the comments section below, or email us and we'd be happy to post it for everyone to see (pictures are encouraged, too)...

Talk to ya tomorrow.

Your Coach,

Brad Campbell

Other fat loss diet posts/resources you might enjoy:

Extreme Weight Loss In One Week

Weight Loss Diets

Best Weight Loss Supplement

Here's another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 2800 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

[Content protected for Inner Circle members only]

Are these the most advanced fat loss meal plans you've ever seen or what?  Can't wait to hear about your body transformation results.

Your Coach,

Brad Campbell

Here's another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 2400 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

[Content protected for Inner Circle members only]

Are these the most advanced fat loss meal plans you've ever seen or what?  Can't wait to hear about your body transformation results.

Your Coach,

Brad Campbell

View other powerful diet programs here: Diets

I drink a lot of "lean body shakes" to help stay true to the diet plan when I'm short on time or food.  Lean body shakes pretty much rule because they're quick, they don't require many ingredients and they're extremely portable.  I like to make a blender-full in the mornings and use half for my post-workout meal and save the other half for later.

Here's a recipe for a new concoction I made the other day...I named this lean body shake Pineapple Deliciousness...

Lean Body Shake Recipe - Pineapple Deliciousness:

---> 1 handful of ice cubes

---> 10 ounces of water

---> a splash of pineapple juice (optional)

---> 1/2 cup frozen pineapple chunks

---> 2 scoops vanilla protein powder (I use Prograde)

---> Blend to desired consistency and enjoy

I got the worst "ice cream headache" when I slammed this down...so as a word of caution, sip slowly.  If you like pineapple, you'll dig this lean body shake big time.  I've got lots more fat loss friendly foods, recipes and meal plans coming your way.  Stay tuned.

Your Coach,

Brad Campbell

Lean body workout resource: Workout Routines To Build Muscle