Tag Archive
Best Workout To Lose Weight Fast (Crazy Fast, That Is)
Cardio Workout to Lose Weight FAST… by Brad Campbell What’s up Burst Bouters, Brad here, and I’m telling ya — even typing hurts after this “crazy fast” weight loss workout. It’s right up there with one of the very best routines I’ve created for quick fat burning. The phrase super duper metabolic describes it pretty [...]
Extreme Fat Burning Foods — My “Just Make Do” Dinner
An Extreme Fat Burning Diet And Nutrition Post… by James Villepigue Hello Burst Bouters, Last night I worked late and by the time I realized it, it was 9:00 pm and I still hadn’t done my cardio based Burst Bout and I didn’t eat dinner. Here’s the worst part: I had to be up at [...]
Quick Weight Loss Workout Plan — Week Of 3/7
Hi Burst Bouters, Happy Monday ;-) If you’re one of those people who’s got a “case of the Mondays,” don’t worry — you’re going to jump start the week with some extreme fat burning workouts that’ll release mood-altering endorphins and make the start of the week a little less stressful for ya… I just completed [...]
Fast Weight Loss Workout Schedule — Week Of 2/28
Hey Burst Bouters, This week’s workout plan will be business as usual. We’ll be doing 3 strength training workouts that are aimed at producing quick weight loss and muscle toning/shaping, plus 3 cardio-based workout routines that’ll push your fat burning efforts into the stratosphere (or at least dial it up a notch or two haha)… [...]
Fat Burning Foods — “Burst Bout Turkey Burger”
A Fat Loss Diet And Nutrition Post… by James Villepigue Hello Burst Bouters, So, today, I wanted to share one of my favorite staple fat burning meals with all of you. This concoction of deliciousness is not as much a burger as it is steamed chopped turkey over salad. My wife calls it, “Man Food.” [...]
Extreme Weight Loss In One Week
How to Achieve Extreme Weight Loss In One Week… by Brad Campbell Alright, for those of you who may have procrastinated and waited until the last minute to lose weight before an upcoming event… I’m gonna give you a crash course in how to accomplish extreme weight loss in one week. For most people I’d [...]
Easy Weight Loss For Men
Easy Weight Loss For Men — Is There Such A Thing? By James Villepigue When it comes to weight loss strategies that are geared toward men, there are plenty of get fit quick schemes being offered “out there”. The fact of the matter, men, is that there is no easy way out. If you’re looking [...]
Fast Weight Loss Tips For Women
Fast Weight Loss Tips for Women… by Callie Durbrow Wanna lose weight fast? I heard there’s a pill for that…. oh wait, nevermind… For women looking to lose weight fast (and I’m not talking in a week) there are a few important steps to take. First of all, remember that it is a bit of [...]
Top Weight Loss Foods
Top Foods For Losing Weight Fast… by Brad Campbell Yesterday I did a post on the best high calorie foods to gain weight — today’s opposite day, so we’re throwing it in reverse and going back to our main discussion of how to lose weight. DIET is king in the game of fat loss, so [...]
High Calorie Foods To Gain Weight
High Calorie Foods To Gain Weight And Add Muscle Fast… by Brad Campbell Continuing on with our weight gain diet tips, let’s take a look at the best high calorie foods to gain weight, fast. As I mentioned in the last post — How To Gain Weight The Healthy Way — traditional, highly aggressive bulking [...]
