Tag Archive

Want a Body Like Tyler Durden In Fight Club? You Should.

By Brad Campbell

Tyler Durden, a badass character played by Brad Pitt in the movie Fight Club, sets the stage for dudes all over the world who want to have a lean, chiseled body. I remember watching that movie in the theater when it first came out and thinking every girl would instantly be in love with Tyler Durden (Brad Pitt) and every guy... »

Nelly’s Workout Routine, Dirrrty

By Brad Campbell

If we're talking about the best body in hip-hop, you have to place Nelly near the top, dirrrty. Nelly has maintained a lean, muscular and ripped physique throughout his lucrative music career...and I'm sure his shredded abs and cut arms didn't exactly hurt sales. I mean, I'm not sure which was the bigger hit - Nelly's ultra popular smash single, Country Grammar...or... »

10 Minute Fat Burning Plyometric Workout

By Brad Campbell

Over the weekend I decided to 'man up' and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun.  I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat loss strategies into one bomb-ass body... »

Lean Body Recipe – Chicken With Balsamic Vinaigrette

By Brad Campbell

Here's another easy lean body recipe for all my fat-haters.  Today we're doing up some Simple Chicken With Balsamic Vinaigrette. Here's what you need: --> 4 boneless, skinless chicken breasts --> 1 tbsp chopped parsley --> 2 tbsp olive oil --> 2 cloves garlic, chopped --> 2 tbsp fresh lemon juice --> 2 tbsp Dijon mustard --> 1/4 cup balsamic vinegar Here's how to make it: --> Whisk the mustard,... »

Fat Burning Breakfast – Get Lean With This Spanish Omelet

By Brad Campbell

Burning fat, getting lean and ultimately transforming your physique to resemble that of a fitness model requires hard workouts and even harder effort in the kitchen.  We'll want to really tighten up our nutrition and focus on high protein sources mixed with a moderate amount of healthy fats and slightly lower amounts of complex carbohydrates. When I have the time, I... »

Boost Your Metabolism Or Learn to Love Body Fat

By Brad Campbell

If you're a fat-hater like me, you'll want to boost your metabolism as much as humanly possible to maximize fat loss.  Or, just learn to love body fat because you'll be seeing a lot of it if you're rockin' a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on a daily basis to maintain life. ... »

Get a Lean Body, Turn Superficial and Live Better

By Brad Campbell

My main goal in creating this advanced fat loss coaching site was to help thousands of people all over the world to build a lean body and live a more privileged life.  This is for people who wake up one day and decide that they're sick and tired of being average and want to lose fat, tone up and take... »

How to Burn Fat Faster – Interval Cardio Workout

By Brad Campbell

If you're interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn't your typical cardio workout - and that's what makes it so effective at burning fat faster and giving you more bang for your fitness buck.  In just 10 minutes of working out from home, with only... »

Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

By Brad Campbell

Everyone always asks me the same question:  "Brad, how do I lose fat faster?"  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 - Don't Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter of burning more calories than you... »

Fat Loss 101 – Don’t Overthink It, Stupid

By Brad Campbell

Welcome to Fat Loss 101.  Take your seats, class. I'm sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat.  But let's not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories than we take in on a daily... »

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