Tag Archive
10 Minute Fat Burning Plyometric Workout
Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun. I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]
Lean Body Recipe – Chicken With Balsamic Vinaigrette
Lean Body Diet — Chicken And Balsamic Vinaigrette Recipe… by Brad Campbell Here’s another easy lean body recipe for all my fat-haters. Today we’re doing up some Simple Chicken With Balsamic Vinaigrette. Here’s what you need: –> 4 boneless, skinless chicken breasts –> 1 tbsp chopped parsley –> 2 tbsp olive oil –> 2 cloves [...]
Fat Burning Breakfast – Get Lean With This Spanish Omelet
Lean Body Diet — A Fat Burning Breakfast Recipe… by Brad Campbell Burning fat, getting lean and ultimately transforming your physique to resemble that of a fitness model requires hard workouts and even harder effort in the kitchen. We’ll want to really tighten up our nutrition and focus on high protein sources mixed with a [...]
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
Get a Lean Body, Turn Superficial and Live Better
My main goal in creating this advanced fat loss coaching site was to help thousands of people all over the world to build a lean body and live a more privileged life. This is for people who wake up one day and decide that they’re sick and tired of being average and want to lose [...]
How to Burn Fat Faster – Interval Cardio Workout
If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck. In just 10 minutes of [...]
Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster
Everyone always asks me the same question: “Brad, how do I lose fat faster?” I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]
Fat Loss 101 – Don’t Overthink It, Stupid
Welcome to Fat Loss 101. Take your seats, class. I’m sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat. But let’s not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories [...]
Advanced Body Weight Workout to Lose Stomach Fat Fast
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work. Here’s the advanced [...]
Interval Cardio Workout: Dumbbell Boxing Intervals
Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients. You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]
