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Interval Cardio Workout – 8 Minute “Spazzin’ On Em” Routine

Published on December 25, 2009 By Brad Campbell

8-Minute Interval Cardio Workout Video (Spazzin’ On Em Routine)…by Brad Campbell Here’s another highly effective  8-minute interval cardio workout you can do at home or at the gym (although after you see the workout, you may feel more comfortable doing this one at home).  I call this my “spazzin’ on em” routine.  That’s really the [...]

Cardio Workout – Explosive Eccentric Squats

Published on December 24, 2009 By Brad Campbell

Advanced Cardio Workout – Explosive Eccentric Squats…by Brad Campbell Alright Inner Circle crew, this cardio workout is what separates the “hard bodies” from the “softies” who never look better than average.  This is a super advanced interval cardio workout that will take just 8-minutes of your precious fat-burning time. —> Girls, this is going to [...]

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