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Advanced Total Body Workout

Published on November 12, 2009 By Brad Campbell

This is an advanced total body workout for fat burning and building lean muscle…by Brad Campbell I promised one of my loyal TopFatLossTrainer readers that I’d post a killer new total body workout video that they could use to step up their fat loss results and take their body to the next level.  I filmed [...]

Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

Published on October 27, 2009 By Brad Campbell

Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate.  Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal.  Before I get too technical [...]

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