Tag Archive
High Intensity Bodyweight Training
High Intensity Bodyweight Training — Home Workout Routine… by Brad Campbell What’s up guys? I just knocked out a very high intensity bodyweight training session that I wanted to share with you… You’ll need the following: Gymboss, Powerblock Dumbbells and a pull up bar (or just get creative if you don’t have these training tools)… [...]
Build Ripped Biceps and Triceps the RIGHT Way
A Fitness Body Sculpting Post…by Brian Utley Hey, what’s up everybody, got a question for you . . . Do you ever feel like a freak at your local gym? Do you get awkward stares bordering on voyeurism? Well, I do . . . EVERY time I go in there for a workout!! And, you [...]
Fat Loss 101 – Don’t Overthink It, Stupid
Welcome to Fat Loss 101. Take your seats, class. I’m sure it gets a lil overwhelming trying to sort out all of the factors that go into losing body fat. But let’s not forget that losing fat is simply a matter of creating a negative energy balance. In other words, if we burn more calories [...]
Advanced Body Weight Workout to Lose Stomach Fat Fast
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work. Here’s the advanced [...]
Reverse the Vacation Curse With This Total Body Metabolic Workout
After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today. I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]
3 Mistakes That Will Prevent Weight Loss Before You Even Start Exercising
If you’ve been working out for some time now and you’re not seeing the results you hoped for…chances are you’re one of the many “self-sabotaging” individuals who fell victim to this weight loss game, without even knowing it. In fact, you were probably doomed from the start. What I mean by that is this- it’s [...]
Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism
An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism. I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]
