Tag Archive
The Rock Workout Routine And Diet Plan
The Rock’s Workout and Diet for a Rock Hard & Bad Ass Body…by James Villepigue If you ask me, Dewayne “The Rock” Johnson, doesn’t only have one of the sickest (that means great looking to you more literal folks) looking bodies in Hollywood, but he also happens to be an incredibly down to earth guy. [...]
Explosive Weight Training Routine – Lean Body Certified
Another Explosive Weight Training Routine That’s SO Lean Body Certified…by Brad Campbell What do TNT and this weight training routine have in common? They’re both hella explosive…duh. In case you forgot just how cool and beneficial explosive weight training is, you can brush up on this advanced fat loss and muscle building strategy right here [...]
Cardio Workout – Explosive Eccentric Squats
Advanced Cardio Workout – Explosive Eccentric Squats…by Brad Campbell Alright Inner Circle crew, this cardio workout is what separates the “hard bodies” from the “softies” who never look better than average. This is a super advanced interval cardio workout that will take just 8-minutes of your precious fat-burning time. —> Girls, this is going to [...]
Cam Gigandet Workout – Never Back Down
New Cam Gigandet Workout – Never Back Down…by Brad Campbell Did you notice Cam Gigandet and his razor sharp abs in the fighting flick, Never Back Down? Whether you’re a guy or girl, I’m sure you were impressed by Gigandet’s lean and shredded fight-ready physique. That’s what this ass-kicking site TopFatLossTrainer is all about, baby [...]
Advanced Total Body Workout
This is an advanced total body workout for fat burning and building lean muscle…by Brad Campbell I promised one of my loyal TopFatLossTrainer readers that I’d post a killer new total body workout video that they could use to step up their fat loss results and take their body to the next level. I filmed [...]
Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos
Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate. Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal. Before I get too technical [...]
Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster
Everyone always asks me the same question: “Brad, how do I lose fat faster?” I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]
