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Carb Cycling for Fat Loss vs Cheat Day/Fast Day

Published on July 8, 2010 By Brad Campbell

How Does Carb Cycling for Fat Loss Differ From a Cheat Day/Fast Day?  By Brad Campbell When it comes to achieving extreme fat loss, how does traditional carbohydrate cycling stack up to my cheat day (followed by a fast day) method?  That’s the topic of today’s post, but before I tell you which dieting strategy [...]

Quick Fat Loss From Fast Day Workouts? Yeah Buddy.

Published on July 3, 2010 By Brad Campbell

Achieve quick fat loss from fast day workouts–sounds strange, but working out even harder on fast days may be the kick in the a*s you need to melt fat faster.

Xtreme Fat Loss Diet Review – Is Joel Marion On Crack?

Published on March 10, 2010 By Brad Campbell

Is extreme fat loss really possible? Or is the “Xtreme” author out of his mind by claiming loses of up to 25 lbs in just 25 days? My review tells all…

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