Tag Archive
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s Burst Bout…If this looks familiar, it should…we’re back with The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few months ago— Burst Bout Challenge I Well, here we are, back with [...]
Beach Body Lean Workout – Muscle Mix Burst Bout
Beach Ready Workout…By James Villepigue Welcome Burst Bouters, It’s Monday, Are you ready for an exciting week of Burst Bout training? Today is your first strength based Burst Bout of the week. I wanted to keep things fresh, so the following Burst Bout is designed to do just that. We’re going to be using more [...]
Fat Burning Workout – Bring The Heat Cardio Burst Bout
The Cardio Workout for Super Fast Fat Loss… by James Villepigue Aloha Burst Bouters! I guess I’m just trying to get into a balmy mindset, as it’s still pretty darn cold out here in NY. Well, anyway, let’s make today a great cardio workout, yes? We’ve got your cardio based Burst Bout ready to go and [...]
Fat Loss Fast Workout – The Burst Bout Challenge II
Cardio Workout for Fast Weight Loss… by James Villepigue Hey Burst Bouters, Welcome to today’s cardio based Burst Bout…The Burst Bout Challenge II. Here is a link to the original Burst Bout Challenge we did a few weeks ago— Burst Bout Challenge I Well, here we are, back with that killer combo of 5 total [...]
Fat Burning Workout — Burn Belly Fat Fast
The 25/10-7-5 Kick Butt Cardio Workout… by James Villepigue Welcome to today’s cardio based fat burning workout. Today is a toughie, Burst Bouters, so get yourself warmed up and prepared for an awesome session designed to help you burn belly fat FAST. So, what does the 25/10-7-5 represent? The 25 is your 25 seconds of [...]
Fat Burning Workout — Lower Body/Core Emphasis
Video Post: Extreme Fat Burning Workout With Lower Body/Core Emphasis… by Brad Campbell Yesterday’s fat burning workout emphasized the upper body, so today, we’ll be attacking the lower body and core muscles. Check out the video first, then I’ll break down the workout below it… [youtube]http://www.youtube.com/watch?v=B4OVHUDTQ7I[/youtube] Exercise equipment you’ll need for this workout:
“Throwback Intervals” – Handle Your Fat Burning Business
Exclusive Fat Burning Cardio Workout…by Brad Campbell Instead of doing the same old interval training for your cardio workouts, try putting your body through a motion or exercise that it’s not used to doing. For example, instead of always sprinting for 30 seconds, jogging for 60 seconds and repeating (or, insert whatever you typically do)…get [...]
12-Minute UFC Workout for a Super Bad Body
An Advanced UFC Workout to Get You Ripped…by Brad Campbell I barely had any free time for my own workout today, so I had to think of something that would push my body to the limit in 12 minutes or less. I turned to an old UFC workout I’d created a while back, because I [...]
What’s the Deal With Meatheads, Anyway?
What’s up party people? So, I went to the gym the other day for the first time in months and it didn’t take long for me to remember one of the major reasons I quit going in the first place. Other than the fact that it’s much quicker to get an awesome fat-burning workout right [...]
