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Carb Cycling for Fat Loss vs Cheat Day/Fast Day

Published on July 8, 2010 By Brad Campbell

How Does Carb Cycling for Fat Loss Differ From a Cheat Day/Fast Day?  By Brad Campbell When it comes to achieving extreme fat loss, how does traditional carbohydrate cycling stack up to my cheat day (followed by a fast day) method?  That’s the topic of today’s post, but before I tell you which dieting strategy [...]

Quick Fat Loss From Fast Day Workouts? Yeah Buddy.

Published on July 3, 2010 By Brad Campbell

Achieve quick fat loss from fast day workouts–sounds strange, but working out even harder on fast days may be the kick in the a*s you need to melt fat faster.

David Beckham’s Workout and Diet Plan

Published on December 3, 2009 By Brad Campbell

A Review of David Beckham’s Workout and Diet Plan…by Brad Campbell As one of the most famous and wealthiest soccer players in the entire world, David Beckham seems to have it made in the shade.  As if that wasn’t enough, Beckham has cover model looks, a hot wife (gee that’s a shocker) and lots of [...]

Advanced Total Body Workout

Published on November 12, 2009 By Brad Campbell

This is an advanced total body workout for fat burning and building lean muscle…by Brad Campbell I promised one of my loyal TopFatLossTrainer readers that I’d post a killer new total body workout video that they could use to step up their fat loss results and take their body to the next level.  I filmed [...]

Mark Wahlberg Workout – How to Get Ripped Abs

Published on November 11, 2009 By Brad Campbell

A Celebrity Workout Review For Mark Wahlberg…by Brad Campbell Former New Kids on the Block member, solo rapper and Calvin Klein underwear model…and currently one hell of an actor…Mark Wahlberg (aka Marky Mark) is one of the first celebrities I remember being jealous of.  This guy had a shredded physique with an awesome set of [...]

The 300 Workout

Published on October 18, 2009 By Brad Campbell

Everyone wants to know about the “300 Workout” that actors of this blockbuster smash used to sculpt their lean, warrior-certified physiques.  It’s not surprising, being that the cast members of the movie 300 more than looked the part of fearless Spartan warriors. The 300 workout gets its name from the total number of repetitions that [...]