Tag Archive
Tax Relief Workout – The Fat Blasting Burst Bout
Another Beach Body Workout…By James Villepigue Hello Burst Bouters, Good Day, Burst Bouters, Well, hopefully tax day is behind you and you can now stress less. Today’s workout is all about getting you back into a fresh week of pure awesomeness! Your Burst Bout is a balanced combination of upper and lower body exercises for [...]
The Burst Bout Challenge III
Another Strength Based Fitness Challenge…By James Villepigue What’s Happening Burst Bouters, Here’s today’s cardio based Burst Bout…We’re doing The Burst Bout Challenge III! It’s been over two weeks since the Burst Bout Challenge II…Here is a link to the original Burst Bout Challenge we did a couple of months ago: http://www.youtube.com/watch?v=arsI7aeAEW0&feature=channel_video_title And here is the [...]
Rapid Fat Burning Burst Bout – Take Your Time But Hurry Up Workout
Cardio Workout for Fast Weight Loss… by James Villepigue The main objective of today’s cardio based Burst Bout, is to keep a constant pace for the 1 minute duration. I’d much rather you use a moderate and steady pace during each Burst than a combination of super fast mixed in with a moderate speed. This [...]
Fat Burn Barrrage – Cardio Burst Bout Workout
Another Kick In The Arse Cardio Burst Bout…By James Villepigue Happy Thursday, Burst Bouters? Hope you’re ready for today’s awesome cardio based Burst Bout. So, we did our strength based Burst Bout yesterday and you worked at a 35/7 work-to-rest ratio. Well, we’re going to follow the same time parameters for today’s cardio workout. [youtube=http://www.youtube.com/watch?v=ovZq_axG6ak&feature=channel]
Fat Burning Workout – Move It & Lose It Sis/Bro Burst Bout
Fat Burning Cardio Workout… by James Villepigue Okay Burst Bouters – Here it is Friday and you’ve already completed Tuesday’s cardio based Burst Bout, using a 40/10 work-to-rest ratio and Wednesday’s, using a 60/30 work-to-rest ratio. Today, we’re shuffling it up and will be using a 30/15 work-to-rest ratio. This week’s mix of work & [...]
Fast Weight Loss – Non-Stop Fat Loss Burst Bout
Non-Stop Cardio Workout for Fast Fat Loss… by James Villepigue Hello Burst Bouters, It’s another cardio Burst Bout day. Today I have a simple, but challenging and very effective Burst Bout that will only take you 13 Minutes. Not much in time, but tons in effectiveness. The whole idea behind this Burst Bout is to practice [...]
Extreme Weight Loss Workout
A Rapid Fire Fat Burning Burst Bout… By James Villepigue Thursday is upon us Burst Bouters and it’s time for a 16 minute rapid fat burning cardio blast. Set your GymBoss Timer to 20 seconds of work and 10 seconds of rest. This is more of a standardized Tabata protocol and it’s not only great [...]
Best Workout To Lose Weight Fast (Crazy Fast, That Is)
Cardio Workout to Lose Weight FAST… by Brad Campbell What’s up Burst Bouters, Brad here, and I’m telling ya — even typing hurts after this “crazy fast” weight loss workout. It’s right up there with one of the very best routines I’ve created for quick fat burning. The phrase super duper metabolic describes it pretty [...]
Fast Weight Loss Plan — Finish Strong Cardio Workout
Cardio Workout for Fast Weight Loss… by Brad Campbell Burst Bouters, Plan on finishing strong this week… ’cause this is the last workout and we’re taking no prisoners with this bad boy. This is a challenge routine with two compound exercises normally used for strength training, and then a third (more traditional) cardio exercise. The [...]
Fat Burning Bodyweight Workout — Rapid Fire Tune Up
Video: Rapid Fire Tune Up — Burst Bout Cardio Workout… by James Villepigue The following Cardio Burst Bout is a no-cardio machine sequence of high intensity bodyweight-only exercises that works using a 30/60 work-to-rest ratio. One of the reasons why we created this workout was to help break you out of the typical cardio session [...]
