Tag Archive
Jason Statham Workout Routine and Diet Plan
This is a celebrity workout and diet review for actor Jason Statham… by Brad Campbell After reviewing many other celebrity workout routines and being totally bummed by the generic, outdated and ridiculous excuses for workout plans they were using to get lean and sexy for the camera…I finally found one that is “advanced fat loss [...]
If You Want a Lean and Tone Body, Avoid These 4 Mistakes
This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters? Hope everyone is having a great Halloween weekend. I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]
Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos
Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate. Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal. Before I get too technical [...]
LL Cool J Workout
LL Cool J has always been known for being smooth and seductive on the mic, but in the past few years I think he’s become even more well-known for his lean, ripped physique. What’s even more impressive is that Big L has managed to peak and actually look his best after turning 40 years old. [...]
10 Minute Fat Burning Plyometric Workout
Over the weekend I decided to ‘man up’ and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun. I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat [...]
Lean Body Recipe – Chicken With Balsamic Vinaigrette
Lean Body Diet — Chicken And Balsamic Vinaigrette Recipe… by Brad Campbell Here’s another easy lean body recipe for all my fat-haters. Today we’re doing up some Simple Chicken With Balsamic Vinaigrette. Here’s what you need: –> 4 boneless, skinless chicken breasts –> 1 tbsp chopped parsley –> 2 tbsp olive oil –> 2 cloves [...]
Fat Burning Breakfast – Get Lean With This Spanish Omelet
Lean Body Diet — A Fat Burning Breakfast Recipe… by Brad Campbell Burning fat, getting lean and ultimately transforming your physique to resemble that of a fitness model requires hard workouts and even harder effort in the kitchen. We’ll want to really tighten up our nutrition and focus on high protein sources mixed with a [...]
Boost Your Metabolism Or Learn to Love Body Fat
If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss. Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]
How to Burn Fat Faster – Interval Cardio Workout
If you’re interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn’t your typical cardio workout – and that’s what makes it so effective at burning fat faster and giving you more bang for your fitness buck. In just 10 minutes of [...]
