Tag Archive

Jason Statham Workout Routine and Diet Plan

By Brad Campbell

This is a celebrity workout and diet review for actor Jason Statham...by Brad Campbell After reviewing many other celebrity workout routines and being totally bummed by the generic, outdated and ridiculous excuses for workout plans they were using to get lean and sexy for the camera...I finally found one that is "advanced fat loss approved." I'm talking about action movie bad ass,... »

If You Want a Lean and Tone Body, Avoid These 4 Mistakes

By Brad Campbell

This is an advanced fat loss post for those who want a lean and tone body...by Brad Campbell What's up fat-haters?  Hope everyone is having a great Halloween weekend.  I know I am - my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten...also, I think the cheerleaders have shortened up their uniforms since... »

Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

By Brad Campbell

Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate.  Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal.  Before I get too technical on you and start rambling... »

How to Get Ripped Like Cam Gigandet In Never Back Down

By Brad Campbell

Cam Gigandet Workout & Diet Resources: To build muscle fast, I recommend using this stellar affiliate program designed by my partner (he's the leading muscle expert who helps skinny guys all over the world) ---> Get a Ripped Body / Now, if you're already muscular and  you need to lose fat like it's your job, well then you'd be crazy... »

Want a Body Like Tyler Durden In Fight Club? You Should.

By Brad Campbell

Tyler Durden, a badass character played by Brad Pitt in the movie Fight Club, sets the stage for dudes all over the world who want to have a lean, chiseled body. I remember watching that movie in the theater when it first came out and thinking every girl would instantly be in love with Tyler Durden (Brad Pitt) and every guy... »

I Feel Like K-Fed Looks, Plus I’m a Cheater Too

By Brad Campbell

Happy Fat-Hater Friday everyone. I'm taking my cheat day today and I'm starting to feel like K-Fed looks - fat and sloppy.  It's almost like my neighbors know that I'm cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left at my front door...two words: CHA... »

LL Cool J Workout

By Brad Campbell

LL Cool J has always been known for being smooth and seductive on the mic, but in the past few years I think he's become even more well-known for his lean, ripped physique. What's even more impressive is that Big L has managed to peak and actually look his best after turning 40 years old.  LL Cool J is also the... »

Nelly’s Workout Routine, Dirrrty

By Brad Campbell

If we're talking about the best body in hip-hop, you have to place Nelly near the top, dirrrty. Nelly has maintained a lean, muscular and ripped physique throughout his lucrative music career...and I'm sure his shredded abs and cut arms didn't exactly hurt sales. I mean, I'm not sure which was the bigger hit - Nelly's ultra popular smash single, Country Grammar...or... »

10 Minute Fat Burning Plyometric Workout

By Brad Campbell

Over the weekend I decided to 'man up' and brave the heat by filming several 10 minute fat burning workouts during the middle of the day, outdoors, under the scorching Arizona sun.  I wanted to upload one of those for you today. This plyometric workout shows you how to incorporate several of my top fat loss strategies into one bomb-ass body... »

Lean Body Recipe – Chicken With Balsamic Vinaigrette

By Brad Campbell

Here's another easy lean body recipe for all my fat-haters.  Today we're doing up some Simple Chicken With Balsamic Vinaigrette. Here's what you need: --> 4 boneless, skinless chicken breasts --> 1 tbsp chopped parsley --> 2 tbsp olive oil --> 2 cloves garlic, chopped --> 2 tbsp fresh lemon juice --> 2 tbsp Dijon mustard --> 1/4 cup balsamic vinegar Here's how to make it: --> Whisk the mustard,... »

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