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Get a JWOWW Hot Tub Ready Body: Jersey Shore Workout (ladies version)

Published on October 11, 2010 By Brad Campbell

Get a JWOWW Hot Tub Ready Body: Jersey Shore Workout (ladies version)…by Callie Durbrow The self proclaimed praying mantis of Jersey Shore, Jenni JWOWW, has a smokin’ hot body.  She’s gotta keep up with the Jersey Shore dudes- Mike, Pauly D and Ronnie are all about the GTL daily. Maybe JWOWW looks even better when [...]

Peanut Butter vs Nutella: Battle of the Spreads

Published on August 20, 2010 By Brad Campbell

TopFatLossTrainer Q&A:  Diet and Nutrition Post…by Brad Campbell Hey guys, Brad here, and it’s time to settle this debate once and for all.  I’m talking about the battle of the spreads–peanut butter versus Nutella, to be exact.  Here’s a question I just received the other day… **************************************************************************************************************** Hey Brad, What are your thoughts on nutella, [...]

Fat Loss Diet – Awesome Lean Body Snack

Published on August 13, 2010 By Brad Campbell

Fat Loss Diet and Nutrition Post…by Brad Campbell My favorite weekly holiday, “Fat Hater Friday,” is upon us once again.  As if I needed any more reason to be giddy, I just got done with a Tacfit Commando bodyweight workout, plus 15-minutes of ‘throwback intervals’ (I’ll explain in the next post). So I’m sitting here, [...]

Does Dairy Make You Fat? Or Skinny? I’m Confused…

Published on April 20, 2010 By Brad Campbell

A Fat Loss Diet Post…by Brad Campbell I received a question a while back regarding dairy products and whether or not they were good to consume when dieting and trying to get lean. That’s actually a pretty good question, because there’s lots of conflicting information regarding this issue. Now, without putting words into your mouth [...]

Body Composition Is King – Quit Freaking Out About Your Weight

Published on January 8, 2010 By Brad Campbell

An Advanced Fat Loss Blog Post Discussing Body Composition…by Brad Campbell Happy “fat hater Friday” TopFatLossTrainer hard-bodies.  I hope everyone’s been hella productive this week so you can kick back, enjoy a cheat day and have some fun this weekend.  One thing you shouldn’t do, however, is step foot on that bathroom scale. As a [...]

Weight Loss Meal Plan Reveals How to Build a Lean Body

Published on August 5, 2009 By Brad Campbell

A Fat Loss Diet Post… by Brad Campbell I just got done with my 20 minutes of pool stretching.  It’s a typical ‘buck-eleven’ here in Arizona and my new thing is taking a quick break during the middle of the day just to relax, think about life a lil and get a good full body [...]

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