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Shake ‘Em Up Fat Loss Workout

Published on May 11, 2010 By Brad Campbell

Shake ‘Em Up Fat Loss Workout – Burn body fat, build lean muscle and jump start metabolic rate with this extreme workout by Dr. Brad Campbell…

Fat Loss Challenge Workout: Body Weight 400

Published on February 8, 2010 By Brad Campbell

A Fat Loss Challenge Workout…by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace.  Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard.  This is body weight only, so find yourself a small space, [...]

Got Time For a Quickie?

Published on February 2, 2010 By Brad Campbell

Advanced Fat Loss Workout…by Brad Campbell Okay, get your head out of the gutter…I was referring to the 7-minute garage workout I just busted out like it was hot.  I wanted to go for a nice tempo run outside, but time was definitely not on my side, so I had to opt for a quickie [...]

Fat Loss Workout – Maximize Your Cheat Day Results

Published on January 11, 2010 By Brad Campbell

Advanced Fat Loss Workout to Maximize Cheat Day Results…by Brad Campbell It’s important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day.  Being that I pushed my cheat day back to Sunday this week, today (Monday) was my best opportunity to attack that pesky [...]

Tabata Training – Fat Loss On Speed?

Published on January 4, 2010 By Brad Campbell

Tabata Training – Fat Loss On Speed?…by Brad Campbell I received a few questions about tabata training, how it works and whether or not it can really cause rapid fat loss.  The tabata training method has recently become more popular, but this approach to working out is nothing new…in fact, I’ve been using the same [...]

Fat Loss Workout – Lean Body Sculpting

Published on January 1, 2010 By Brad Campbell

Fat Loss Workout for Lean Body Sculpting…by Brad Campbell Just another classic Brad Campbell workout filled with advanced fat loss techniques and a little bit of madness.  This one’s a lean body sculpting routine that mixes weight training, body weight training, plyometrics and awesomeness.  Another cool thing – you can use this fat loss workout [...]