Tag Archive

Metabolic Madness Workout – It’s Like a Fat Chisel

By Brad Campbell

Advanced Metabolic Workout for Inner Circle Members...by Brad Campbell I'm still laughing at the ridiculous title I gave this workout, haha..."it's like a fat chisel."  But it really is.  I thought I was going to either puke or faint after the first exercise alone.  It took a lot of heart to keep going, plus I didn't want to wuss out on... »

Fat Loss Challenge Workout: Body Weight 400

By Brad Campbell

A Fat Loss Challenge Workout...by Brad Campbell I just created another challenge workout you can blast through this week for a little change in pace.  Use this in place of one of your scheduled fat loss workouts and be sure to hit it hard.  This is body weight only, so find yourself a small space, grab a stopwatch and get ready... »

Are Your Workouts Making You Fat?

By Brad Campbell

An Advanced Fat Loss Post...by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he'd found on another website (AlwynCosgrove.com).  Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused...or in this case, failed to cause. The study showed that participants who performed... »

Megan Fox Body – Transformers Workout

By Brad Campbell

Want a Megan Fox Body?  Try This Transformers Workout…by Brad Campbell To build you own Megan Fox body, you’ll need to follow a workout plan that gets you long, lean, and toned, just like this uber popular female celebrity looks in Transformers. For a clearer picture of her long and lean body type, here’s Megan Fox’s height and weight:  5′6″... »

How to Burn Fat Faster – Interval Cardio Workout

By Brad Campbell

If you're interested in learning how to burn fat faster, just check out this advanced interval cardio workout I filmed the other day. This isn't your typical cardio workout - and that's what makes it so effective at burning fat faster and giving you more bang for your fitness buck.  In just 10 minutes of working out from home, with only... »

Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

By Brad Campbell

Everyone always asks me the same question:  "Brad, how do I lose fat faster?"  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 - Don't Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter of burning more calories than you... »

Plyometric Cardio Workout For a Lean and Tone Body

By Brad Campbell

By now we all know that the over-emphasized 'slow-go' cardio workouts just don't cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when you really want to change the... »

Rock Star Addiction and Your Weight Loss Workout “Pregame”

By Brad Campbell

It's time to get this fat loss blog up and jumping.  Here is my first video and there will be many more to come. In this video, I discuss the single most important factor in your weight loss workouts...I think you'll be surprised to hear that it has absolutely nothing to do with the actual workout itself. Oh, and if you're a... »

Interval Cardio Training For Fast Weight Loss

By Brad Campbell

Let me put it like this....if fitness was a popularity contest, doing lots of interval cardio would make you super cool....who doesn't want to be cool? Oh, and thin isn't bad either... Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool).... 1) It's quicker. If you are... »

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