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Xtreme Fat Loss Diet
Xtreme Fat Loss Diet - Cheat, Then Fast Your Way to a Lean Body...by Brad Campbell The Xtreme Fat Loss Diet is essentially everything I've been preaching to my TopFatLossTrainer readers from day one. We've talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in... »
Tempo Running Rocks, Here’s Why…
An Advanced Fat Loss Training Post...by Brad Campbell You know I love shorter, harder and more advanced workouts for losing fat, building muscle and sculpting the kind of hard body that could cause fender benders when you're out running around town. But the fact of the matter is you can't go hard every single workout, especially when you're following an aggressive fat... »
If You Do This in the Gym, I’ll Punch You in the Throat
An Infamous Brad Campbell Rant About Foolish Gym Behavior... I swear I can't go the gym without having a funny story to share with you guys. Seriously, it's impossible. There's just too much irony and way too many meatheads to not see something hilarious (and by hilarious, I mean frustrating in a way that makes me want to gouge my eyes... »
Fat Loss Workout – Maximize Your Cheat Day Results
Advanced Fat Loss Workout to Maximize Cheat Day Results...by Brad Campbell It's important to strategically plan your fat loss workouts to maximize the fat-burning effects that are at their highest potential post-cheat day. Being that I pushed my cheat day back to Sunday this week, today (Monday) was my best opportunity to attack that pesky lower stomach fat. I didn't really... »
Inner Circle – Optimizing Your Supplement Strategy (Step 4)
Inner Circle Members, Step 4 - Optimizing Your Supplement Strategy...by Brad Campbell [private_Inner Circle] I don't like to go crazy with supplements. Simply put, if your diet and workout routine is set up for maximal fat loss and muscle sculpting (like I've already done for you), then supplements won't make much more than a 3-10% difference in your overall results. Most of the... »
Overtraining – Your Body’s Way of Saying “Screw You”
A Lean Body Blog Post About Overtraining...by Brad Campbell What's up boys and girls? I just got done beating the heavy bag up (random, short cardio workout) and my arms are a little shaky, so if there's a hundred typos in this post you'll know why. Anyways, one of my TopFatLossTrainer readers sent me an email this morning, saying that he... »
Tabata Training – Fat Loss On Speed?
Tabata Training - Fat Loss On Speed?...by Brad Campbell I received a few questions about tabata training, how it works and whether or not it can really cause rapid fat loss. The tabata training method has recently become more popular, but this approach to working out is nothing new...in fact, I've been using the same metabolism-boosting principles long before I'd ever... »
Cardio Workout – Hybrid Training to Tone, Shape & Burn Fat
Hybrid Cardio Workout to Tone, Shape & Burn Fat...by Brad Campbell Here's a 9-minute cardio workout that uses hybrid training for a whole gang of body sculpting benefits, including toning, shaping and fat-burning. It'll kind of feel like I put your body in a blender and held down the 'pulse' button, but no worries...it'll go quick as usual and the end... »
Plyometric Cardio Workout for Fat Loss Explosion
Plyometric Cardio Workout for Fat Loss Explosion...by Brad Campbell Here's another body weight cardiovascular workout that was designed to explode your fat loss results. All exercises in this workout are plyometric-based, which produces more ways for your body to lose weight post-workout (see a summary of these "bonus" fat loss mechanisms right here ---> hardbody fat loss). This will take just 7... »
Body Weight Workout – Hardbody Anyone?
Body Weight Workout for the Ultimate Hardbody...by Brad Campbell I just got done filming this body weight workout that you can use for a metabolism-boosting cardio session. If you want to lose the unsightly body fat and replace it with long, lean muscles, you'll have to drastically increase your resting metabolic rate and expose your body to plenty of weight bearing... »
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