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Dumbbell Total Body Superset Workout Tones Muscles and Boosts Metabolism

Published on July 28, 2009 By Brad Campbell

An Advanced Total Body At Home Workout…by Brad Campbell In this free video I’ll show you a sweet total body dumbbell workout that is designed to tone muscles and boost metabolism.  I’ll be using supersets to increase overall workout intensity and keep the duration short and sweet. So what exactly is a superset? A superset [...]

29 Killer Weight Loss Nutrition Tips

Published on July 15, 2009 By Brad Campbell

Advanced weight loss nutrition tips… by Brad Campbell Would you show up to work all week long, work your butt off, do everything your boss asks…and then “hope” to get a paycheck at the end of the week?  Only to have payday come and see the ole bank account barely hovering above insufficient funds for [...]

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