Tag Archive
Military Workout — Special Forces Training Routine
Military Workout — Special Forces Training Routine… by James Villepigue Before you dive into today’s Military Workout schedule, make sure you’ve read Part I: Special Forces Workout… Cool, now let’s get dirty. The Special Forces Workout below is based on our proprietary “Burst Bout” style training. These fast paced and high intensity weight training and [...]
Navy SEAL Workout – Become One Tough SOB
Navy SEAL Workout… by James Villepigue Let’s cut right to the chase. Navy SEAL’s are some of the fittest, toughest and bad ass sons of guns on the planet. Some were born of above average genetics and an extraordinary warrior mind-set, but many were literally transformed into fierce and incredible physical specimens through the official [...]
The 300 Workout
Everyone wants to know about the “300 Workout” that actors of this blockbuster smash used to sculpt their lean, warrior-certified physiques. It’s not surprising, being that the cast members of the movie 300 more than looked the part of fearless Spartan warriors. The 300 workout gets its name from the total number of repetitions that [...]
Advanced Body Weight Workout to Lose Stomach Fat Fast
Advanced Body Weight Workout For Fast Fat Loss and Toning…by Brad Campbell What’s up to all of my fat haters and lean body lovers around the world. I have a really cool body weight circuit workout that I want you to try this week. It’s pretty challenging, so get ready to work. Here’s the advanced [...]
Reverse the Vacation Curse With This Total Body Metabolic Workout
After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today. I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]
How to Look Like a Fitness Model Without Actually Being One
Losing body fat isn’t the only thing you should be worried about when it comes to sculpting your dream body. Sure, it’s a very important step…but too many people are only concerned with losing weight, which causes them to ignore other components of fitness that are necessary to obtain a jaw-dropping fitness model (-esque) figure [...]
Rock Star Addiction and Your Weight Loss Workout “Pregame”
It’s time to get this fat loss blog up and jumping. Here is my first video and there will be many more to come. In this video, I discuss the single most important factor in your weight loss workouts…I think you’ll be surprised to hear that it has absolutely nothing to do with the actual [...]
