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Total Body Stretching Routine

Published on December 24, 2009 By Brad Campbell

Total Body Static Stretching Routine…by Brad Campbell What’s up IC members?  Today I have a total body static stretching routine that you can use post-workout (after weight training or cardio workouts…doesn’t matter), when your muscles are nice and warm.  This is the best time to perform “static stretching,” as the risk of pulling muscles is [...]

How to Look Like a Fitness Model Without Actually Being One

Published on August 2, 2009 By Brad Campbell

Losing body fat isn’t the only thing you should be worried about when it comes to sculpting your dream body. Sure, it’s a very important step…but too many people are only concerned with losing weight, which causes them to ignore other components of fitness that are necessary to obtain a jaw-dropping fitness model (-esque) figure [...]