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Interval Cardio Workout: Dumbbell Boxing Intervals

Published on August 23, 2009 By Brad Campbell

Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]

10 Minute Total Body Workout Blasts Belly Fat Fast

Published on July 9, 2009 By Brad Campbell

If you have 10 minutes, a heavy pair of dumbbells and a lot of determination…I have a killer workout that I promise will melt away some of that stubborn belly fat that hangs over your pants when you’re sitting down…and don’t act like you haven’t noticed that “spare tire” that clings to your waistline like white [...]

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