Tag Archive
Bonus Workout – Hip & Thigh Blaster Routine
Bonus Workout – Hip & Thigh Blaster Routine…by Brad Campbell Alright girls, here’s the hip and thigh blaster workout I promised you. This is an Inner Circle bonus workout that I specifically designed for the trouble areas that most women have, which includes the hips, thighs and booty. These areas will be the first to [...]
Intermediate Body Weight Workout – Hips and Thighs Emphasis
An Intermediate Body Weight Workout That Emphasizes Hips & Thighs…by Brad Campbell Although I designed this workout for my female Inner Circle members who really want to tone and shape their hips and thighs…the GUYS will benefit from this one as well. Most guys neglect their leg muscles, especially the back of the legs (hamstrings, [...]
Shakira’s Workout and Diet For a Toned, Curvy Body
Shakira’s Workout and Diet For a Toned and Curvy Body…by Brad Campbell The first thing I think about when someone says “Shakira” is a toned body with great curves and a pair of hips that definitely don’t lie (pun intended). Someone told me Shakira sings too…go figure. All jokes aside though, Shakira’s got a banging [...]
