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Reverse the Vacation Curse With This Total Body Metabolic Workout

Published on August 10, 2009 By Brad Campbell

After a quick mini vacation to San Diego this past weekend, I desperately needed to get back on track with my fitness plan today.  I hafta admit…my nutrition plan failed miserably, despite my best intentions to keep things on the up and up. In fact, I even packed a cooler full of fresh veggies, some [...]

Weight Loss Meal Plan Reveals How to Build a Lean Body

Published on August 5, 2009 By Brad Campbell

A Fat Loss Diet Post… by Brad Campbell I just got done with my 20 minutes of pool stretching.  It’s a typical ‘buck-eleven’ here in Arizona and my new thing is taking a quick break during the middle of the day just to relax, think about life a lil and get a good full body [...]

29 Killer Weight Loss Nutrition Tips

Published on July 15, 2009 By Brad Campbell

Advanced weight loss nutrition tips… by Brad Campbell Would you show up to work all week long, work your butt off, do everything your boss asks…and then “hope” to get a paycheck at the end of the week?  Only to have payday come and see the ole bank account barely hovering above insufficient funds for [...]

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