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Boost Your Metabolism Or Learn to Love Body Fat

Published on September 26, 2009 By Brad Campbell

If you’re a fat-hater like me, you’ll want to boost your metabolism as much as humanly possible to maximize fat loss.  Or, just learn to love body fat because you’ll be seeing a lot of it if you’re rockin’ a slow metabolism. Simply put, your metabolism refers to the amount of calories you burn on [...]

Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

Published on September 19, 2009 By Brad Campbell

Everyone always asks me the same question:  “Brad, how do I lose fat faster?”  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]

Rock Star Addiction and Your Weight Loss Workout “Pregame”

Published on June 30, 2009 By Brad Campbell

It’s time to get this fat loss blog up and jumping.  Here is my first video and there will be many more to come. In this video, I discuss the single most important factor in your weight loss workouts…I think you’ll be surprised to hear that it has absolutely nothing to do with the actual [...]

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