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Are Your Workouts Making You Fat?

Published on January 21, 2010 By Brad Campbell

An Advanced Fat Loss Post… by Brad Campbell I had a TopFatLossTrainer reader email me today about this interesting article he’d found on another website (AlwynCosgrove.com).  Alwyn had reviewed a study from the Journal of Applied Physiology that looked at aerobic training and the post-workout boost in metabolism it caused… or in this case, failed [...]

Hybrid Workout to Lose Fat & Get Shredded Crazy Fast

Published on December 26, 2009 By Brad Campbell

Hybrid Workout – Lose Fat & Get Shredded Crazy Fast…by Brad Campbell Who else wants to lose fat and get shredded CRAZY fast?  If you answered “I do, I do,” then this hybrid workout is going to produce like Steven Spielberg, baby.  I’m placing this in the weight training category, but really it’s about a [...]

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