You should call me Martha Stewart the way I'm cooking up these fat burning workouts lately.

I just got done with a brand spanking new chest and back superset workout that I tested out for ya...just to make sure it was TopFatLossTrainer worthy (it was).

I'll be posting that next week for your body transforming pleasure.  So don't touch that dial fat haters...

But today's post is actually the second part of a two day, total body split routine for those in the Inner Circle.

Here's the first day in case you missed it:  Shake 'Em Up Fat Loss Workout.  In that beastly session, as you'll recall, we blitzed the pushing muscles in a highly metabolic fashion.

Not surprisingly, part deuce will be working the pulling muscles in an equally grueling manner.  Go ahead and use these two workouts in place of two normal weight training workouts within your lean body plan.  Let's get it.

Still Shakin' Fat Loss Workout (Part Deuce):

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Perform this workout no more than once a week, preferably the day after part one.  If you experience sudden urges to do the "lean body shake" (it's kinda like the Harlem shake, but with a touch of two-step) because you're feeling so giddy and ripped... don't sweat it... that's completely normal.

(I know, I'm in my own world sometimes)

Your Coach,

Brad Campbell

I've been hearing lots of great success stories from my Inner Circle and Platinum Personal Training clients...congrats to everyone and let's keep the results coming full force...coolio?  Although this has nothing to do with losing weight, here's a recent pic of my nephew (and his cheeks, lol)...

Now that it's getting good and hot outside, I'm really starting to put the pedal to the metal and tear through those last few pounds of lower stomach fat...gotta have the abs looking crisp around the pool this summer.  I'm sure you guys are experiencing the same sense of urgency to look your best for the summer months as well...

Today's workout is nothing short of spectacular when it comes to achieving your extreme fat loss goals.  This will be part one of a two workout split that focuses on all of the pushing muscles.  Part two will of course hit up all the pulling muscles and I'll be posting that either tomorrow or Thursday.  Feel free to sub these two new workouts for two of your normal strength training workouts within your weekly lean body training regimen.  Time to get busy.

Shake 'Em Up Fat Loss Workout:

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Like I said, that'll toast every pushing muscle in your rock hard body (not to mention it works the abs and lower back like crazy), then part deuce will tackle all the pulling muscles, plus core galore (if you want to leave a tip for that slick rhyme, it'd be much appreciated, lol).

Questions or comments?  You know the drill.

Your Coach,

Brad Campbell

I'm still laughing at the ridiculous title I gave this workout, haha..."it's like a fat chisel."  But it really is.  I thought I was going to either puke or faint after the first exercise alone.  It took a lot of heart to keep going, plus I didn't want to wuss out on film.  I know all you Inner Circle rock stars are going to hate this metabolic workout, but I also know you'll love the body composition changes it brings to the table.

This will get categorized under strength training workouts and fat loss workouts, but it'll probably feel more like a cardio workout.  It's also a little longer in duration, so lace those shoes up tight, grab your running watch (or just follow my lead) and let's start chiseling that one thing we all hate - FAT.

*Remember, this is pretty advanced.  Stick to the original lean body workout plan you selected in Step 5 until you've maxed that out, then we'll have you slowly step up to these more challenging workouts.

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What did you think?  Was it so effective that your pants/shorts were starting to fall off halfway through the workout like mine were?  Plus, I almost ripped the back of them out during the second to last exercise (and my girlfriend says I don't have a butt, HA).  Go ahead and leave your comments, questions and requests below.

I'm here to help you every step of the way, so let me know what else you need to succeed with lighting fast speed.  Wow, I've really lost it.

Your Coach,

Brad Campbell

Okay, get your head out of the gutter...I was referring to the 7-minute garage workout I just busted out like it was hot.  I wanted to go for a nice tempo run outside, but time was definitely not on my side, so I had to opt for a quickie instead.

Before I take you through today's workout, let me give you the "haps on them craps" (sorry, was playing a little old school Ice Cube in the background..."shake 'em up, shake 'em up, shake 'em up, shake 'em").  Speaking of great music, THANKS again to everyone who listed their favorite workout songs the other day.

*If you haven't already, check out that post for some killer ideas and be sure to leave any other songs that are motivating to workout to.  You guys rocked it and I've been jammin' out and destroying workouts ever since then, so gracias.

Wow, either too much caffeine today or the ADHD is really kicking in, because I can't seem to finish one thought.  Alright, back to my update:  TopFatLossTrainer's Inner Circle is literally 100% complete and ready to change lives forever.  Believe me, as anxious as you've been to get started, I've been even more excited to get things finalized.  I'm a big time perfectionist, so it took a lot longer than anticipated... but you'll find it well worth the wait.

As soon as I get the green light from my payment processor, I'll let everyone know and you can get signed up.  Although I was initially thinking of charging $99/month, I decided to lower it and make it more affordable to everyone.  We're rolling with $14.95/month (plus a limited time $1 trial offer for the first month of service) and when you consider how comprehensive, user-friendly, accessible and let's not forget, EFFECTIVE the Inner Circle is... that's a steal (of course, I'm biased).

Anyways, I'm so PROUD of this - I've been working on the Inner Circle daily for about 7 months now and I think you'll be surprised by the quality and level of detail this "lean body solution" contains.

I hope to see as many of you as possible inside the Inner Circle and I can't wait to coach you to a knockout body and a new lifestyle...the lean body lifestyle.

Okay, that's about as much pitching as you'll ever get from me, but what can I say...I'm excited about 'my baby.'

Back to my fat loss workout for the time crunched...

It's amazing how much 'damage' you can do in under 10-minutes if you're both creative and focused.  I just got out of the shower and I'm still feeling a little dizzy - all from a ridiculously short 7-minute fat loss workout.  Pretty crazy.  Peep this...

7-Minute Quickie Fat Loss Workout:

---> Warm-up with 1 minute of jumping jacks, exaggerated fashion

1A. 12 explosive burpees with 'clap' push-up and tuck jump at top of movement

1B. Using heavy dumbbells (I used 50 lbs, for reference), complete 9 full range squats (butt almost to floor)

1C. Using same dumbbells, immediately complete 9 push-presses (dip the hips and drive off heals to complete shoulder press, then lower slowly with all shoulders)

1D. Lateral jumps holding medicine ball overhead x 30 jumps (jump side-to-side holding medicine ball straight overhead...if possible, use a towel or safe object to jump over each time)

--Rest 30 seconds--

--Repeat entire fat loss circuit one more time--

This entire hybrid workout took me almost exactly 7-minutes, but man did I feel the burn.  My quads and shoulders were flippin' en fuego and the lungs were burning pretty bad, as I was sucking for air like a guy who's never worked out before.  Humbling, to say the least.

Give that bad boy a try sometime and let me know what you think.  Make sure you're going heavy with your dumbbells, using full ranges of motion and exploding with burpees and lateral jumps.  If the explosive push-up and tuck jump (with burpees) and vertical medicine ball hold (with lateral jumps) is too difficult, just go without and try to progress each week until you're able to crush it.

Your Coach,

Brad Campbell

This is another TopFatLossTrainer Inner Circle bonus workout that's designed to give the guys a rock hard bicep peak, backed by a thick, horseshoe-shaped tricep, for serious street cred (or at least people won't laugh at you when you're rockin' a sleeveless tee-shirt, lol).  Just because we're going for the lean and ripped look doesn't mean it's okay to have "string bean arms."

A modified version will help the girls to tighten, tone and prevent those hideous "batwings" that your grandma probably has.  If only grandma would've known about weight training back in the day (sigh)...well, guess what...you do and there's no excuse to have flabby arms in this day and age.

So, Inner Circle guys and gals, let's build the best looking guns we possibly can with my specialized arm training routine.  Use this workout twice weekly, (with at least 48 hours of rest in between sessions) in addition to your lean body workout plan and pretty soon you'll be able to charge admission to your very own "gun show" (sorry, I had to).

Bonus Workout - Male "Armed" and Deadly Routine:

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Now that you're armed and deadly, don't hurt anybody.  Let me know how it goes.

Your Inner Circle Coach,

Brad Campbell

PS - GUYS, make sure you've checked out my V-Taper Exploder Workout and GIRLS, you're gonna want to rock this Hip, Thigh and Booty Blaster Routine.

PPS - Here are some powerful muscle building workouts: Workout Routines To Build Muscle

Guys, here's the Inner Circle bonus workout I was telling you about.  In my opinion, the one thing that makes a guy's body really stand out from the rest of the pack is a carefully sculpted v-taper.  You can work your butt off in the gym, follow a clean diet and have impressive muscle definition...but if your body frame looks like a box (or worse yet, an apple), at the end of the day, no one is going to notice you and the girls won't dig you.

It's all about proportions and the v-taper is what makes or breaks your overall body image.  Women are genetically programmed to be attracted to broad shoulders, a ripped chest and defined back...all of which tapers down to a small and chiseled waistline.

This look screams power, athleticism and sex appeal.  Notice how this differs from juiced up meatheads who have all of those characteristics, but their waistlines are pushed out with abs the size of my thighs.  This makes them look goofy in street clothes and a lil outta place when they're not in the gym.  You feel me?

TopFatLossTrainer's Inner Circle is about making you look like da man when you're stylin' and profilin' in your new threads, but when those clothes come off, whoever's in the room with you is going to be pleasantly surprised to discover the well-proportioned lean muscle you've managed to pack onto your compact frame.

That's cool with you, right?  Sorry, dumb question.

We make this happen first and foremost, by building the perfect jaw-dropping v-taper.  And that, my IC dudes, is what this bonus workout is designed to do.  So let's begin our v-taper domination strategy...

Bonus Workout:  V-Taper Exploder Routine:

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You should feel and notice the effects of this v-taper bonus workout fairly quickly.  If you have any questions, just leave them in the comments section below.  Can't wait to see the before and after pics - I'm telling ya, by emphasizing the v-taper you're going to look like a whole new man.  Talk soon...

Your Inner Circle Coach,

Brad Campbell

Get more muscle building workouts right here: Bodybuilding Workout Routines

Here's another advanced 42-day lean muscle meal plan for my Inner Circle members.  To download this 3000 calorie lean muscle meal plan to your computer, simply right-click and select “save as.”

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This advanced meal plan is perfect for adding lean muscle, without adding extra fat.  This is the key to getting a ripped beach body.

Your Coach,

Brad Campbell

Workouts to add muscle fast: Weight Lifting Programs

Here's another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 2800 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

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Are these the most advanced fat loss meal plans you've ever seen or what?  Can't wait to hear about your body transformation results.

Your Coach,

Brad Campbell

Here's another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 2200 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

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Are these the most advanced fat loss meal plans you've ever seen or what?  Can't wait to hear about your body transformation results.

Your Coach,

Brad Campbell

Here's another advanced 42-day fat loss meal plan for my Inner Circle members.  To download this 1800 calorie fat loss meal plan to your computer, simply right-click and select “save as.”

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Are these the most advanced fat loss meal plans you've ever seen or what?  Can't wait to hear about your body transformation results.

Your Coach,

Brad Campbell

Take a look at other metabolism-boosting diet programs here: Diets