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Intermediate Cardio Workout – Jump Training

Published on December 26, 2009 By Brad Campbell

Intermediate Cardio Workout – Jump Training…by Brad Campbell This is a 12-minute, intermediate-level cardio workout routine.  We’ll be doing jump training (plyometrics) ‘cuz it’s the “awsomest” for raising metabolism post-workout, plus you’ll burn a lot of cals during the workout itself.  If you can’t keep up with my pace, feel free to adjust the workout [...]

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