Tag Archive

Cardio Workout – Explosive Eccentric Squats

By Brad Campbell

Advanced Cardio Workout - Explosive Eccentric Squats...by Brad Campbell Alright Inner Circle crew, this cardio workout is what separates the "hard bodies" from the "softies" who never look better than average.  This is a super advanced interval cardio workout that will take just 8-minutes of your precious fat-burning time. ---> Girls, this is going to give you one slammin' booty, tight thighs... »

Interval Cardio Workout – 8-Minutes of “Burpee Hell”

By Brad Campbell

Interval Cardio Workout:  8-Minute Advanced Fat Loss Cardio Session...by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you're strapped for time, to improve your rate of fat loss.  Don't be fooled by the shortness of this workout...8-minutes actually seems like an eternity with this "burpee hell" I'm about to put you through... »

Interval Cardio Workout: Dumbbell Boxing Intervals

By Brad Campbell

Another Advanced Fat Loss Workout Video...by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients.  You've heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for this is because of the additional boost... »

Interval Cardio Training For Fast Weight Loss

By Brad Campbell

Let me put it like this....if fitness was a popularity contest, doing lots of interval cardio would make you super cool....who doesn't want to be cool? Oh, and thin isn't bad either... Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool).... 1) It's quicker. If you are... »

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