Tag Archive
Cardio Workout – Explosive Eccentric Squats
Advanced Cardio Workout – Explosive Eccentric Squats…by Brad Campbell Alright Inner Circle crew, this cardio workout is what separates the “hard bodies” from the “softies” who never look better than average. This is a super advanced interval cardio workout that will take just 8-minutes of your precious fat-burning time. —> Girls, this is going to [...]
Interval Cardio Workout – 8-Minutes of “Burpee Hell”
Interval Cardio Workout: 8-Minute Advanced Fat Loss Cardio Session…by Brad Campbell This is a body weight only, 8-minute interval cardio workout that you can use when you’re strapped for time, to improve your rate of fat loss. Don’t be fooled by the shortness of this workout…8-minutes actually seems like an eternity with this “burpee hell” [...]
Interval Cardio Workout: Dumbbell Boxing Intervals
Another Advanced Fat Loss Workout Video…by Brad Campbell I decided to film a short interval cardio workout video the other day with one of my personal training clients. You’ve heard me preach over and over about the benefits of using interval-based cardio workouts in place of longer, slower cardio workouts. Again, the primary reason for [...]
Interval Cardio Training For Fast Weight Loss
Let me put it like this….if fitness was a popularity contest, doing lots of interval cardio would make you super cool….who doesn’t want to be cool? Oh, and thin isn’t bad either… Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear’s toenails (now that’s [...]
