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If You Want a Lean and Tone Body, Avoid These 4 Mistakes

By Brad Campbell

This is an advanced fat loss post for those who want a lean and tone body...by Brad Campbell What's up fat-haters?  Hope everyone is having a great Halloween weekend.  I know I am - my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten...also, I think the cheerleaders have shortened up their uniforms since... »

Interval Cardio Training For Fast Weight Loss

By Brad Campbell

Let me put it like this....if fitness was a popularity contest, doing lots of interval cardio would make you super cool....who doesn't want to be cool? Oh, and thin isn't bad either... Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool).... 1) It's quicker. If you are... »

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