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“Throwback Intervals” – Handle Your Fat Burning Business

Published on August 17, 2010 By Brad Campbell

Exclusive Fat Burning Cardio Workout…by Brad Campbell Instead of doing the same old interval training for your cardio workouts, try putting your body through a motion or exercise that it’s not used to doing.  For example, instead of always sprinting for 30 seconds, jogging for 60 seconds and repeating (or, insert whatever you typically do)…get [...]

If You Want a Lean and Tone Body, Avoid These 4 Mistakes

Published on October 31, 2009 By Brad Campbell

This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters?  Hope everyone is having a great Halloween weekend.  I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]

Interval Cardio Training For Fast Weight Loss

Published on June 9, 2009 By Brad Campbell

Let me put it like this….if fitness was a popularity contest, doing lots of interval cardio would make you super cool….who doesn’t want to be cool? Oh, and thin isn’t bad either… Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear’s toenails (now that’s [...]

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