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Interval Cardio Workout – 8 Minute “Spazzin’ On Em” Routine

Published on December 25, 2009 By Brad Campbell

8-Minute Interval Cardio Workout Video (Spazzin’ On Em Routine)…by Brad Campbell Here’s another highly effective  8-minute interval cardio workout you can do at home or at the gym (although after you see the workout, you may feel more comfortable doing this one at home).  I call this my “spazzin’ on em” routine.  That’s really the [...]

Fat Loss Cardio Workout For Lean Body Lovers

Published on October 14, 2009 By Brad Campbell

Today I have another fat loss cardio workout for all of my lean body lovers.  You’ll need one medium/heavy dumbbell (or kettlebell), a small amount of space and just 9 minutes to rock this advanced fat-burning workout. Here’s a breakdown of this Fat Loss Cardio Wrokout: –> Perform each exercise as explosively as possible for [...]

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