After reviewing many other celebrity workout routines and being totally bummed by the generic, outdated and ridiculous excuses for workout plans they were using to get lean and sexy for the camera…I finally found one that is “advanced fat loss approved.”

I’m talking about action movie bad ass, Jason Statham, who reportedly performed his own stunts and fight scenes in The Transporter, Crank, The Bank Job, War, Death Race and Snatch.  If you’ve seen any of those adrenaline-filled flicks, I’m sure you just gained massive respect for Jason Statham.

Before I dive into Statham’s training, I should remind you that I’ve got the perfect lean body solution, TopFatLossTrainer’s Inner Circle.  This coaching program is designed to melt the fat off your frame in record time and the feedback I’ve been getting is insane (my clients think it’s doper than dope).

But if you’re already good and lean…you might need to focus on adding more muscle mass to finish off your Jason Statham body.  If that’s the case, then I’ll recommend a wicked affiliate program that my partner (who’s a muscle building guru) has used to transform thousands of skinny dudes from across the world with: No Nonsense Muscle Building.

Okay, now that you know about those two killer body transformation resources, let’s take a look at the Jason Statham workout and diet plan that helped him to lose 17 lbs of fat in just 6 weeks…

Jason Statham’s Workout Routine:

–> You know it’s an effective workout regimen when the actor himself uses words such as:  brutal, nauseating, nightmare and horrible to describe the training sessions…of course, all of these words were preceded by an f-bomb in the interview I was listening to.

–> Apparently, Statham trained with a former Navy Seal named Logan Hood, who concocted this comprehensive workout routine.  They hit it hard 6 days per week for about 35 minutes per session and rested on Sundays.

–> Statham religiously followed two main principles:  1) every workout was at least slightly different from the previous one and 2) everything was recorded in detail, including weights used, times for active and recovery periods, etc.

–> Each workout consisted of 3 primary stages that progressively increased in ‘suckiness’:

1) a 10-minute warm-up using the Concept 2 Rowing Machine, which is easy on the joints, raises core temperature and prepares all muscle groups for the upcoming work ahead.

2) next is 10-minutes of moderate intensity work that is always varied and may include:  medicine ball throws, kettlebell circuits, ‘farmer walk’ type of exercises (carrying heavy shit while walking, like sandbags or dumbbells), circuit weight training or heavy compound strength training lifts.

3) the last phase is interval training, which again varies slightly every workout, but would look something like this:  8 pull-ups, 20 medicine ball slams, 20 weighted step-ups, 20 hanging knee raises, 20 barbell squats and 20 burpees.  All 6 exercises are performed back-to-back without rest, until you complete each movement in the circuit.  Rest briefly and repeat for up to 5 circuits total.

My thoughts on Jason Statham’s Workout:

Finally…I found a celebrity who followed a top notch workout routine to lose fat and get ripped.  I’m guessing his trainer was forced to give him a REAL workout, because he actually needed to lose 17 lbs of fat that had crept up on him…as opposed to most celebs, who are already lean and tone to begin with and therefore can get away with using half-ass workout programs to look great (assuming their diet is dialed in).

Jason’s workout was super successful in sculpting his body because it was based around some outstanding fat loss principles.  For example, his workouts were kept short and intense (unlike the marathon sessions we saw with other celebrities, such as Megan Fox’s Workout or LL Cool J’s Workout) to maximize the post-workout fat burning effects.

Statham relied entirely on heavy, compound weight training, grueling circuits and intense intervals to pack on lean muscle mass and turn his body into a fat-melting machine.  These strategies are on point with my advanced fat loss tips I discussed in this post:  7 Ways to Torch Body Fat Faster.  Sweetness…now that we’ve found a celebrity workout worth following, let’s check out his diet plan…

Jason Statham’s Diet Plan:

–> Jason credits his rapid weight loss success mainly to his strict diet plan, which ended up being around 2,000 calories per day.

–> He avoided refined sugars, flour, breads, pastas and booze like they were incurable STD’s

–> Just like with his workout routine, Statham recorded everything he put into his mouth.  This makes it literally impossible to screw it up…and if he wasn’t losing enough fat, it’d be easy to figure out why.

–> He drank a boatload of water and consumed 6 small meals per day, focusing on the typical lean body foods, like egg whites, veggies, lean meats, whey protein shakes, raw nuts and fish.  Desert would often include fat free yogurt with mixed fruit added for flavor.

My thoughts on Jason Statham’s Diet Plan:

Proven to be effective time and time again, the typical bodybuilder’s diet is definitely the safe way to go when you’re serious about losing weight and/or adding lean muscle.  Every single celeb I’ve reviewed so far has reported following these exact guidelines…so do you think it’s a coincidence that they all look fantastic?  I think not.

Statham’s diet plan is clearly going to be low enough in calories to create a caloric deficit, but high enough in protein to support muscle growth…this is a key step in building a lean and tone body.  Again, my only beef with this nutrition strategy is that it might be too consistent and a lil strict.

Most of us would slip up after eating this clean for too long because we don’t have million dollar movie deals providing us with crazy motivation levels.  Also, there’s a risk of entering starvation mode and slowing your fat loss progress, as the body becomes too accustomed to this lower caloric intake.

I suggest eating clean and sensible like Statham does for 5 days out of the week (here’s an example:  Fat Loss Diet Plan) and then rewarding yourself and resetting your fat burning hormone and enzyme levels by taking one entire cheat day each week.  Follow this cheat day up with a fasting day to round out the week and put your metabolism into overdrive.

I hope you enjoyed this review of Jason Statham’s diet and workout routine…you can definitely take away more from his style of training than you can from the other celebrities I’ve posted about.  Be sure to leave your thoughts in the comments section below.  See ya on the flip side…

Your Fat Loss Coach,

Brad Campbell

PS – If you want my expert coaching lessons that’ll deliver a Jason Statham body right to your doorstep, sign up for my VIP list.  You’ll get awesome workout videos and diet plans that you can download instantly to start getting ripped today.