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Intermediate Cardio Workout – Jump Training

Published on December 26, 2009 By Brad Campbell

Intermediate Cardio Workout – Jump Training…by Brad Campbell This is a 12-minute, intermediate-level cardio workout routine.  We’ll be doing jump training (plyometrics) ‘cuz it’s the “awsomest” for raising metabolism post-workout, plus you’ll burn a lot of cals during the workout itself.  If you can’t keep up with my pace, feel free to adjust the workout [...]

Plyometric Cardio Workout For a Lean and Tone Body

Published on August 16, 2009 By Brad Campbell

By now we all know that the over-emphasized ‘slow-go’ cardio workouts just don’t cut it when it comes to losing body fat and maintaining lean muscle. Sure, jogging for 45 minutes on a treadmill has its benefits- such as strengthening and conditioning the heart and lungs, increasing vascularization, improving overall body efficiency, etc- but when [...]

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