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Lean Body Workout: Shoulders and Calves

Published on May 25, 2010 By Brad Campbell

Lean Body Workout – Shoulders and Calves. A quick and dirty at-home workout to blitz the shoulders and calves, spike metabolism and help get you ripped for summer.

Inner Circle – Designing Your Lean Body Workout Plan (Step 5)

Published on January 9, 2010 By Brad Campbell

Inner Circle Members, Step 5 – Designing the Perfect Lean Body Workout Plan…by Brad Campbell This is the last step in my user friendly getting started process for new TopFatLossTrainer Inner Circle members.  All that’s left to do before diving into the wealth of information contained within the members area, is to map out the [...]

Lean Body Workout – Can You Dig It?

Published on January 5, 2010 By Brad Campbell

A Lean Body Workout Challenge…by Brad Campbell Is there anything as joyful as having a lean body? As I sit here writing this blog post, I can’t help but poke at my once not-so-sculpted obliques and…even through my Puma hoodie…can totally feel how tight and chiseled my abs have gotten.   I can’t think of [...]

Lean Body Workout – Sculpting Exercises to Get Ripped

Published on December 30, 2009 By Brad Campbell

Another Lean Body Workout With Sculpting Exercises to Get Ripped Fast…by Brad Campbell I used some serious sculpting exercises in today’s lean body workout.  I did day two of my current “get ripped routine,” which consisted of chest, quads and more shoulders. I woke up pretty jazzed for this workout because I knew it’d give [...]