Tag Archive

Get a Lean Body – Mindset

By Brad Campbell

A Lean Body Blog Post About Proper Mindset...by Brad Campbell To lose fat, build muscle, get a lean body or accomplish any other goals (including non-fitness related goals), it all starts with one simple component that's almost always overlooked - developing the proper mindset.  To be frank (even though I'm Brad...), the average person is so self-sabotaging it's not even funny. ... »

Xtreme Fat Loss Diet

By Brad Campbell

Xtreme Fat Loss Diet - Cheat, Then Fast Your Way to a Lean Body...by Brad Campbell The Xtreme Fat Loss Diet is essentially everything  I've been preaching to my TopFatLossTrainer readers from day one. We've talked a lot about using the cheat day to bump dwindling leptin levels and basically prevent a nasty cascade of events that would otherwise take place in... »

Metabolic Exercise for a Cam Gigandet or Jessica Alba Body

By Brad Campbell

Advanced Fat Loss:  Metabolic Exercise for an Insane Body...by Brad Campbell I just filmed this quick video showing my current favorite (and most hated) metabolic exercise.  This compound super movement is the combination of several metabolism-boosting exercises all rolled into one long, gut-checking exercise. For the guys who want to be ripped like Cam Gigandet and the gals who want a toned... »

Just Checking In With My Fat Haters…

By Brad Campbell

Lean Body Lifestyle Video Updates...by Brad Campbell I just got back home from a long business trip to Stamford, CT, where I attended an amazing event put on by my business coach.  I had the chance to network with a lot of really cool people in the fitness industry (and many other industries) who're doing some BIG things.  We're talking multi-millionaires... Here's... »

Lean Body Protein Shake – Bedtime Beast

By Brad Campbell

A Diet and Nutrition Post For Lean Body Lovers...by Brad Campbell I ate my face off yesterday, so it's time to get back to business today.  I found this lean body smoothie recipe that would be good to have any time of day, but especially as a bedtime snack, thanks to the casein protein found in cottage cheese.  Yep, the recipe... »

If You Do This in the Gym, I’ll Punch You in the Throat

By Brad Campbell

An Infamous Brad Campbell Rant About Foolish Gym Behavior... I swear I can't go the gym without having a funny story to share with you guys.  Seriously, it's impossible.  There's just too much irony and way too many meatheads to not see something hilarious (and by hilarious, I mean frustrating in a way that makes me want to gouge my eyes... »

Lean Body Meal – Finger Licking Chicken

By Brad Campbell

Lean Body Meal - Finger Licking Chicken...by Brad Campbell I've got an awesome lean body recipe for you guys.  This one's finger licking good, believe me.  I love grilled chicken and it just so happens that chicken is one of the best foods you can possibly eat, if you're trying to lose fat, build lean muscle or better yet, do both... »

Lean Body Shake – Fat Loss Friendly Pineapple Deliciousness

By Brad Campbell

Lean Body Shake Recipe - Pineapple Deliciousness...by Brad Campbell I drink a lot of "lean body shakes" to help stay true to the diet plan when I'm short on time or food.  Lean body shakes pretty much rule because they're quick, they don't require many ingredients and they're extremely portable.  I like to make a blender-full in the mornings and use... »

Inner Circle – Optimizing Your Supplement Strategy (Step 4)

By Brad Campbell

Inner Circle Members, Step 4 - Optimizing Your Supplement Strategy...by Brad Campbell [private_Inner Circle] I don't like to go crazy with supplements.  Simply put, if your diet and workout routine is set up for maximal fat loss and muscle sculpting (like I've already done for you), then supplements won't make much more than a 3-10% difference in your overall results. Most of the... »

Overtraining – Your Body’s Way of Saying “Screw You”

By Brad Campbell

A Lean Body Blog Post About Overtraining...by Brad Campbell What's up boys and girls?  I just got done beating the heavy bag up (random, short cardio workout) and my arms are a little shaky, so if there's a hundred typos in this post you'll know why.  Anyways, one of my TopFatLossTrainer readers sent me an email this morning, saying that he... »

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