Tag Archive
Top 3 Exercises for Building a V-Taper
A Lean Body Sculpting Post: Best Exercises for Building a V-Taper…by Brian Utley What’s up everybody and welcome back to the quest for the V-tapered trunk. So, how did your ratio measurements turn out? (see V-Taper ratio) Does your upper body resemble a funnel, a cylinder or, even worse, a pear? Remember, we’re shooting for [...]
Lean Body Breakfast – Build Muscle and Lose Fat at the Same Time
A Lean Body Diet and Nutrition Post…by Brad Campbell I went over some theory the other day, mapping out how to build lean muscle and lose fat at the same time. From that post, you should have learned that it’ll take a highly strategic balancing act, that teeters between balls to the wall fat loss [...]
Fat Loss Diet – Awesome Lean Body Snack
Fat Loss Diet and Nutrition Post…by Brad Campbell My favorite weekly holiday, “Fat Hater Friday,” is upon us once again. As if I needed any more reason to be giddy, I just got done with a Tacfit Commando bodyweight workout, plus 15-minutes of ‘throwback intervals’ (I’ll explain in the next post). So I’m sitting here, [...]
What Makes a Lean Body Workout “Lean?”
TopFatLossTrainer Q&A: Lean Body Workout Defined…by Brad Campbell I just finished watching a new episode of the Fantasy Factory, starring crazy man Rob Dyrdek. How can you not like that guy? What I admire about him is the fact that he’s always having fun. It never looks like he’s working because he’s always screwing around, [...]
Carb Cycling for Fat Loss vs Cheat Day/Fast Day
How Does Carb Cycling for Fat Loss Differ From a Cheat Day/Fast Day? By Brad Campbell When it comes to achieving extreme fat loss, how does traditional carbohydrate cycling stack up to my cheat day (followed by a fast day) method? That’s the topic of today’s post, but before I tell you which dieting strategy [...]
Vegas, Baby…
Vegas, Baby! How to build a lean and ripped body then party like a rock star in Sin City. TopFatLossTrainer is all about showing you how to get faster fat loss results without having to miss out on the FUN things in life.
Lean Body Smoothie: Peanut Butter Pimpin’
Another Killer Lean Body Smoothie Recipe…By Brad Campbell of TopFatLossTrainer (now ya know…) So yesterday was my birthday and I just wanted to say THANKS to everyone for the e-cards and Facebook messages…really made my day…you guys and girls are da bomb. By the way, is there some type of condition where your actual age [...]
Get a Lean Body – Mindset
A Lean Body Blog Post About Proper Mindset…by Brad Campbell To lose fat, build muscle, get a lean body or accomplish any other goals (including non-fitness related goals), it all starts with one simple component that’s almost always overlooked – developing the proper mindset. To be frank (even though I’m Brad…), the average person is [...]
Metabolic Exercise for a Cam Gigandet or Jessica Alba Body
Advanced Fat Loss: Metabolic Exercise for an Insane Body…by Brad Campbell I just filmed this quick video showing my current favorite (and most hated) metabolic exercise. This compound super movement is the combination of several metabolism-boosting exercises all rolled into one long, gut-checking exercise. For the guys who want to be ripped like Cam Gigandet [...]
Just Checking In With My Fat Haters…
Lean Body Lifestyle Video Updates…by Brad Campbell I just got back home from a long business trip to Stamford, CT, where I attended an amazing event put on by my business coach. I had the chance to network with a lot of really cool people in the fitness industry (and many other industries) who’re doing [...]
