Tag Archive
Total Body Sculpting Blast – Burst Bout Weekend Workout
Another Quick Fat Burning Workout… by James Villepigue  Hey Burst Bouters, I hope you’re enjoying your weekend. Hopefully you’re getting your Burst Bout workout in early so you can enjoy the rest of your day. Today’s Burst Bout is all about polishing off the muscles with a total body sculpting blast, plus you’ll have an [...]
Rapid Weight Loss Burst Bout -Burst Bout-Hot Beach Buns Workout
Another Fat Burning Body Sculpting Workout…By James Villepigue Welcome to Wednesday’s Burst Bout Workout, I’ve got an awesome workout that’s gonna turn those buns of veal into buns of steel. The glutes are some of the strongest muscles in your body, but they are seriously neglected by most people. Everyone wants a nice read end, [...]
Burn The Fat & Build Some Muscle Burst Bout
Another Quick Body Sculpting Workout…By James Villepigue Hello Burst Bouters, You ready for Wednesday’s strength based Burst Bout? Let’s do it… You’re going to be focusing on upper body today, as you’ll be focusing more on the legs during Friday’s Burst Bout. Before we get in to today’s strength based Burst Bout, I want to [...]
Mainstream Muscle – Heavy Duty Burst Bout Workout
Muscle For The Masses Workout for Quick Fat Loss… by James Villepigue What’s up Burst Bouters, We very rarely use a work-to-rest ratio, where the work portion time is less than the rest time. Well, we are doing just that today. The objective is to lift some heavier weight (relatively speaking) during today’s Burst Bout. This [...]
Muscle Building Plateau – 3 Tips to Spark New Lean Muscle Growth
Lean Muscle Building Post: Breaking the Muscle Building Plateau…by Brian Utley Ever feel like you’re doing all the right things in the gym but still not gaining the muscle and shredding the fat that you expect? You can’t figure it out, because a month ago you were performing the same workouts and getting amazing results. [...]
Lean Body Breakfast – Build Muscle and Lose Fat at the Same Time
A Lean Body Diet and Nutrition Post…by Brad Campbell I went over some theory the other day, mapping out how to build lean muscle and lose fat at the same time. From that post, you should have learned that it’ll take a highly strategic balancing act, that teeters between balls to the wall fat loss [...]
Single Leg Training for Double the Results?
An Advanced Fitness Training Post…by Brian Utley Ever heard the saying, “busier than a 1-legged man in an a## kicking contest?” Despite being busy and handicapped, this guy was more than likely a pretty ripped dude. Why, you ask? Because he had no choice other than to do single leg activities. You see, when we [...]
If You Do This in the Gym, I’ll Punch You in the Throat
An Infamous Brad Campbell Rant About Foolish Gym Behavior… I swear I can’t go the gym without having a funny story to share with you guys. Seriously, it’s impossible. There’s just too much irony and way too many meatheads to not see something hilarious (and by hilarious, I mean frustrating in a way that makes [...]
Hybrid Workout to Lose Fat & Get Shredded Crazy Fast
Hybrid Workout – Lose Fat & Get Shredded Crazy Fast…by Brad Campbell Who else wants to lose fat and get shredded CRAZY fast? If you answered “I do, I do,” then this hybrid workout is going to produce like Steven Spielberg, baby. I’m placing this in the weight training category, but really it’s about a [...]
Get a Fighter’s Body With This UFC Workout
Get a Fighter’s Body With This UFC Workout…by Brad Campbell Every time there’s a UFC fight on I get inspired to whip up a new “fighter’s workout” for my TopFatLossTrainer readers. Because of the free UFC fighting event that’s playing tonight (thank God it’s not PPV…I won’t have to listen to my girlfriend b*tch when [...]
