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Is Creatine Necessary for Building a Lean, Ripped Body?

Published on August 24, 2010 By Brian Utley

A Lean Body Supplement Post…by Brian Utley Picture it…the summer of 1996.  I had just completed my freshman year of college at Stetson University in Deland, Florida.  I had signed a basketball scholarship with the intention of playing there for 4 years but was transferring after only a year at the school for reasons that [...]

Strength and Cardio Workout for Maximum Fat Burn

Published on August 19, 2010 By Brian Utley

Advanced Fat Loss Workout Routine…by Brian Utley What’s up everybody?  I don’t know about you, but I was so ramped up by Brad’s “Throwback Intervals” post that I decided to take it a step further. Maybe I was waxing nostalgic at the site of those vintage Jordan’s that I used to wear, combined with thoughts [...]

What Makes a Lean Body Workout “Lean?”

Published on August 3, 2010 By Brad Campbell

TopFatLossTrainer Q&A:  Lean Body Workout Defined…by Brad Campbell I just finished watching a new episode of the Fantasy Factory, starring crazy man Rob Dyrdek.  How can you not like that guy?  What I admire about him is the fact that he’s always having fun.  It never looks like he’s working because he’s always screwing around, [...]

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