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Rapid Response Fat Loss Workout — Lean & Mean In 13

Published on April 25, 2011 By Brad Campbell

Video: Rapid Weight Loss Workout — Lean and Mean In 13… by James Villepigue Today’s Burst Bout is a total body blast – it will focus on the 6 major muscle groups.  This particular Burst Bout Workout will have you performing a weight training exercise followed by a cardio based movement. Here’s the deal, the [...]

Killer Bodyweight Workout

Published on February 3, 2011 By Brad Campbell

Killer Bodyweight Workout: “Melt Your Ass Off”… by Brad Campbell Get ready to melt your ass off with this killer bodyweight workout you can do from home, with hardly any equipment… I just finished doing this myself, so I know it’s pa pa POWERFUL… The purpose of this insane bodyweight workout routine is simple — [...]

Martial Arts Tricking – Stupid Workout for a Fighter’s Body

Published on September 12, 2010 By Brad Campbell

“Martial Arts Tricking” – MMA Workout for a Fighter’s Body…by Brad Campbell Have you ever heard of a sport called Martial Arts Tricking?  I sure as hell hadn’t, at least not until I received the following email just this morning… Hey Brad hows it going?  I thought you might be interested to see some of [...]

The 300 Workout

Published on October 18, 2009 By Brad Campbell

Everyone wants to know about the “300 Workout” that actors of this blockbuster smash used to sculpt their lean, warrior-certified physiques.  It’s not surprising, being that the cast members of the movie 300 more than looked the part of fearless Spartan warriors. The 300 workout gets its name from the total number of repetitions that [...]

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