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Hybrid Workout to Lose Fat & Get Shredded Crazy Fast

Published on December 26, 2009 By Brad Campbell

Hybrid Workout – Lose Fat & Get Shredded Crazy Fast…by Brad Campbell Who else wants to lose fat and get shredded CRAZY fast?  If you answered “I do, I do,” then this hybrid workout is going to produce like Steven Spielberg, baby.  I’m placing this in the weight training category, but really it’s about a [...]

Explosive Training, Fast Twitch Fibers and 2 Challenge Workout Videos

Published on October 27, 2009 By Brad Campbell

Today I want to talk about one of my favorite advanced training techniques that will help you build more lean muscle and burn fat at a much faster rate.  Explosive training, or fast twitch training, is a straight-up lethal weapon that you need to add to your fat loss arsenal.  Before I get too technical [...]

Fat Loss Cardio Workout For Lean Body Lovers

Published on October 14, 2009 By Brad Campbell

Today I have another fat loss cardio workout for all of my lean body lovers.  You’ll need one medium/heavy dumbbell (or kettlebell), a small amount of space and just 9 minutes to rock this advanced fat-burning workout. Here’s a breakdown of this Fat Loss Cardio Wrokout: –> Perform each exercise as explosively as possible for [...]

I Feel Like K-Fed Looks, Plus I’m a Cheater Too

Published on October 9, 2009 By Brad Campbell

Happy Fat-Hater Friday everyone. I’m taking my cheat day today and I’m starting to feel like K-Fed looks – fat and sloppy.  It’s almost like my neighbors know that I’m cheating today too, because when I came home from my caffeine run, there was a huge bowl of Halloween candy that someone had sneakily left [...]

Lean Body Recipe – Chicken With Balsamic Vinaigrette

Published on September 27, 2009 By Brad Campbell

Here’s another easy lean body recipe for all my fat-haters.  Today we’re doing up some Simple Chicken With Balsamic Vinaigrette. Here’s what you need: –> 4 boneless, skinless chicken breasts –> 1 tbsp chopped parsley –> 2 tbsp olive oil –> 2 cloves garlic, chopped –> 2 tbsp fresh lemon juice –> 2 tbsp Dijon [...]

Get a Lean Body, Turn Superficial and Live Better

Published on September 23, 2009 By Brad Campbell

My main goal in creating this advanced fat loss coaching site was to help thousands of people all over the world to build a lean body and live a more privileged life.  This is for people who wake up one day and decide that they’re sick and tired of being average and want to lose [...]

Train Like an Athlete For Rapid Weight Loss

Published on July 5, 2009 By Brad Campbell

Advanced Weight Loss Workout Tactic…by Brad Campbell Let me ask you an important question about your weight loss workouts…do you train like an athlete? Even if you have no desire to play sports at any level…you should be training explosively (like an athlete) to achieve a better body. Ladies, how many pro volleyball players do [...]