To build you own Megan Fox body, you’ll need to follow a workout plan that gets you long, lean, and toned, just like this uber popular female celebrity looks in Transformers.

For a clearer picture of her long and lean body type, here’s Megan Fox’s height and weight:  5′6″ (1.67 m) tall and she weighs 114 lbs (51.82 kg).

Personally, I think Megan Fox’s body is a little on the skinny side, but I can also be a little picky.

I think it’s awesome when girls are in great shape and have toned arms and legs, with a flat stomach…but I also like to see just a little ‘junk in da trunk.’

There’s nothing wrong with keeping your feminine curves.  Anyways…

Not too long ago I did a celebrity review of Megan Fox’s Transformers Workout.  I basically tore it to shreds, calling it lame and generic.

In fact, I have a theory that all celebs who get asked about their workouts pretty much lie to the tabloids and magazines.  Either that or they’re purposely leaving out some of the important details.

I say this because they all have these high-priced celebrity trainers and I can’t imagine that any personal trainer making that kind of cash could be so freakin’ stupid.  I mean, everyone knows by now that thousands of ab crunches and hours on the treadmill aren’t going to give you a lean, flat stomach.

Like I said before though, if you’re already lean and you’re following a perfect diet plan, you can pretty much get a Megan Fox body with any old workout program.

But, if you want to transform your body into a Megan Fox look-alike and you’re currently a little overweight (or at least have some excess fat to lose), then you should be following a much more efficient workout routine that’ll get you a lean body in less time.

That’s where I come into play.  I went ahead and designed you a Transformers workout that’ll help you melt away stubborn body fat and tone up your muscles.

If you follow a lean body diet plan along with this workout, you’ll have your own Megan Fox body in no time.  Here’s the advanced workout routine…

Transformers Workout for a Megan Fox Body:

—> Complete the following body weight circuit with absolutely NO rest in between exercises

1a. 45-degree lunges (instead of stepping straight out in front, step out and to the side at a 45-degree angle, push off your heel back to start position and alternate) x 15 reps per leg

1b. Jumping jacks x 50 reps (fast as you can go, full range of motion)

1c. Push-ups x 12 reps (if you can’t do regular push-ups, do them off your knees until you get stronger)

1d. Lying hip extensions x 20 reps (see the 2^nd video on this post for proper form —> lying hip extensions)

1e. Burpees x 10 reps (no push-up at bottom, but include jump at top position…you can check out this video for proper form —> burpees)

1f. Squat jumps x 12 reps (explode through the jump; don’t sacrifice form on the lowering phase)

1g. Plank x 30 secs (keep back flat, abs tight, body weight is on forearms and toes only)

1h. High knees x 30 secs (as fast as you can go, brining knees up as high as possible)

—> This is one circuit.  Rest 90 secs and repeat 1-3 times, depending on your fitness level.

—> Include 3-5 cardio workouts each week (in addition to this Megan Fox Workout)

What’s great about this Transformers workout is that you can do it from home in about 15 minutes and it doesn’t require any fitness equipment.  Plus, you’ll get a big boost in your metabolism, which will help you burn extra fat post-workout.

This is much more effective at getting rid of body fat and toning up your muscles, as compared to the bogus workout Megan Fox claims to have used during her preparation for Transformers.

Best of luck in sculpting your own Megan Fox body and I know you’ll have lots of guys drooling over your newfound hotness.  If you want more fat loss workouts, diet plans and advanced coaching tips, be sure to sign up for my VIP list in the blue box below.

Your Coach,

Brad Campbell

PS – If you liked my Megan Fox Workout, you’ll also like this —> Jessica Alba’s Workout Plan

PPS – If you’ve ever wanted to look like a fitness model (tall, toned and lean like Megan Fox), but without actually being one, you should definitely take a look at this…

My female clients want to know the Megan Fox workout, so they can get a toned body just like the super popular Transformers actress. They also want to know her exact measurements so they can attempt to mold a similar sizzlin’ body.

Megan Fox’s height is 5’6″ (1.67 m) and her weight was 114 lbs (51.82 kg) during the filming of Transformers.

Okay, so what did Megan Fox do that was so special?  Does she have some magical workout or diet secrets that make getting a lean, toned body super easy?

Sorry to disappoint you, but the answer is NO.  In fact, the only thing Megan Fox has over you is a really large motivational driving force.

I mean, wouldn’t you work extra hard at losing fat and getting toned up if you were about to rock your body on a several hundred inch movie screen in front of millions of people across the world?  Me too.

With the exception that you and I are not going to be starring in a Transformers sequel, we all have just as much ability to sculpt a sexy body that will turn heads and draw tons of compliments.

Megan Fox’s personal trainer had her primarily focusing on body weight circuits, where she performed lots of planks, ab circuits and finished things off with 30 minutes of cardio.  Wow, brilliant (can you sense my sarcasm?).

More politically correct BS that will mislead hundreds of thousands of hopeful females around the world who desperately want to “Transformers” (haha…I can’t help myself) their body to resemble Megan Fox.

Here’s my opinion:  she needs to fire her trainer immediately and hire me at $1,000/hr to take over…because any worthwhile fitness professional would tell you this “alleged” workout regimen is complete shit and won’t do much at all in terms of giving you a toned Megan Fox body.

Of course, there’s always the chance that they just aren’t telling you the REAL workout or perhaps that’s just a drastic oversimplification of the actual workout program she used.  Don’t worry though, cuz I just designed a killer new workout that’ll get you a Megan Fox body in no time.

Check it out here —> Get a Megan Fox Body.

Either way, Megan reports that she’s pretty much ‘tip-top’ when it comes to diet.  The Transformers star generally had eggs for breakfast and snacked on almonds throughout the day.  This is by far the biggest factor when it comes to sculpting your Megan Fox bod…let’s face it, I could give you any one of the thousands of workouts I’ve created over the years and as long as you were eating to get lean, you would see results.

My suggestion is this:  screw Megan Fox.  Focus on being the best, most lean and hottest version of yourself that you can possibly be.  With a lot of hard work and determination you could probably be hotter than her anyways.  Personally, I think she’s a lil too thin…don’t get me wrong, I like girls who are tone with a tight waist, but I also think it’s important to keep those feminine curves.

Girls like Brooke Burke in her day, Kim Kardashian, Jessica Biel, Mariah Carey, Jessica Alba and Shakira have that going for them.

I just think that’s a more attractive look, being lean with curves and a healthy amount of body fat (guys should be extremely ripped, but girls look good at a slightly higher body fat percentage).  Do you agree?  Or maybe you’re not ready for this jelly?  Speaking of which, we can’t forget about the beautiful “B” (sorry Jay-Z).

Anyways, the bottom line is that there’s no magical Megan Fox workout that will give you a smokin’ hot body…and the CRAP that she claims helped to sculpt her figure in the movie Transformers is definitely not the most effective type of workout for getting lean and tone.

Like I said before, if you’re already pretty lean and don’t have far to go, then yah…I could give you almost any workout and as long as you were following my fat burning nutrition tips, you’d swear the workout was giving you amazing results.

But if you still need to drop 15 or more pounds, then you’d be better off focusing on metabolic weight training, plyometric workouts and intense interval training.  These advanced fat loss methods will give you that Megan Fox lean-looking figure in much less time, as compared to some generic ab circuit and 30 minutes of steady state cardio on the exercise bike.

That’s my rant about the “Megan Fox workout craze.”  Don’t forget to leave your comments below.  Do you agree that she’s too damn skinny?  Which celebrity owns your ideal toned body with just the right amount of cruves?

Your Fat Loss Coach,

Dr. Brad Campbell CFT, PharmD

PS – If you absolutely need to get lean and toned like Megan Fox…or maybe another celeb with slightly more curves…be sure to check out my amazing TOTAL BODY transformation program by clicking that sticky note to the right.  This is only for girls who like the toned and CURVY look, like Kim Kardashian, Sharkira and Megan Fox…

+++++++ Click Here, But Only If You Want to Look Like a Toned Fitness Model +++++++