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Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

By Brad Campbell

Everyone always asks me the same question:  "Brad, how do I lose fat faster?"  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 - Don't Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter of burning more calories than you... »

Interval Cardio Training For Fast Weight Loss

By Brad Campbell

Let me put it like this....if fitness was a popularity contest, doing lots of interval cardio would make you super cool....who doesn't want to be cool? Oh, and thin isn't bad either... Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear's toenails (now that's cool).... 1) It's quicker. If you are... »

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