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Advanced Fat Loss Workout Tips – 7 Ways to Torch Fat Faster

Published on September 19, 2009 By Brad Campbell

Everyone always asks me the same question:  “Brad, how do I lose fat faster?“  I broke down just how simple fat loss really is in a recent post called Fat Loss 101 – Don’t Overthink It, Stupid. The take home message of that post was to never forget that fat loss is simply a matter [...]

Interval Cardio Training For Fast Weight Loss

Published on June 9, 2009 By Brad Campbell

Let me put it like this….if fitness was a popularity contest, doing lots of interval cardio would make you super cool….who doesn’t want to be cool? Oh, and thin isn’t bad either… Here are 5 awesome reasons interval cardio will change your body fast and make you colder than a polar bear’s toenails (now that’s [...]

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