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If You Want a Lean and Tone Body, Avoid These 4 Mistakes

Published on October 31, 2009 By Brad Campbell

This is an advanced fat loss post for those who want a lean and tone body…by Brad Campbell What’s up fat-haters?  Hope everyone is having a great Halloween weekend.  I know I am – my Iowa Hawkeyes came back from a miserable first 3 quarters to beat Indiana and remain unbeaten…also, I think the cheerleaders [...]

3 Mistakes That Will Prevent Weight Loss Before You Even Start Exercising

Published on July 30, 2009 By Brad Campbell

If you’ve been working out for some time now and you’re not seeing the results you hoped for…chances are you’re one of the many “self-sabotaging” individuals who fell victim to this weight loss game, without even knowing it. In fact, you were probably doomed from the start. What I mean by that is this- it’s [...]

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