Here's a smoothie recipe that you can blend up for breakfast when you're short on time and want something to take with you.  As always, it's "lean body certified," but does have a decent amount of carbs, which is why it's best to consume for breakfast.  You'll be buzzing with energy after you slam this baby...

Lean Body Shake - Oatmeal Energizer Smoothie:

---> 1 cup apple juice

---> 1 frozen banana

---> 4 BIG tablespoons of uncooked (plain) oatmeal

---> 2 teaspoons of sugar-free maple syrup

---> 2 BIG scoops Whey Protein

---> 3 ice cubes

---> blend that bad boy and start sipping for instant energy

Try these lean body shakes out as well:

---> Fat Loss Friendly Pineapple Deliciousness

---> Strawberry Boom Boom

Let me know if you dig this smoothie or if there's any special requests you have for ingredients in future lean body shake recipes (I'll be the guinea pig and see if I can create something magical for your taste buds).

Your Coach,

Brad Campbell

For full fat loss and muscle building meal plans, see this list: Diets